Shake and Bake
Workouts
Thursday 1/2/20 @ 3:5 PM
✅
223kj
84rpm
39%
17mph
Tuesday 1/18/22 @ 11:46 PM
213kj
68rpm
43%
16mph
Wednesday 12/16/20 @ 4:32 PM
339kj
82rpm
42%
18mph
Wednesday 12/16/20 @ 12:59 AM
✅
418kj
79rpm
47%
19mph
Tuesday 12/8/20 @ 2:55 AM
469kj
82rpm
41%
18mph
Monday 12/7/20 @ 1:9 AM
✅
590kj
85rpm
45%
20mph
Monday 6/15/20 @ 10:23 PM
224kj
77rpm
43%
17mph
Saturday 11/14/20 @ 12:44 AM
✅
271kj
83rpm
44%
19mph
Thursday 10/22/20 @ 10:38 AM
337kj
81rpm
42%
18mph
Wednesday 11/11/20 @ 12:21 AM
✅
411kj
83rpm
45%
19mph
Wednesday 10/7/20 @ 9:50 PM
482kj
82rpm
41%
18mph
Thursday 10/8/20 @ 12:30 AM
✅
590kj
84rpm
45%
19mph
Monday 6/15/20 @ 9:20 PM
475kj
83rpm
42%
18mph
Saturday 6/13/20 @ 3:53 PM
✅
578kj
85rpm
45%
20mph
Tuesday 6/9/20 @ 10:0 PM
383kj
83rpm
43%
18mph
Wednesday 6/10/20 @ 12:27 AM
✅
438kj
81rpm
46%
19mph
Tuesday 11/19/19 @ 3:21 PM
348kj
84rpm
42%
18mph
Friday 11/22/19 @ 12:18 AM
✅
392kj
77rpm
46%
19mph
Saturday 5/4/19 @ 6:6 PM
532kj
79rpm
46%
19mph
Thursday 5/2/19 @ 10:25 PM
✅
581kj
79rpm
47%
19mph
Workouts
339
kj
Wednesday 12/16/20
224
kj
Monday 6/15/20
337
kj
Thursday 10/22/20
475
kj
Monday 6/15/20
348
kj
Tuesday 11/19/19