Shake and Bake

Workouts

Friday 6/19/20 @ 6:20 AM
✅
356kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 12:36 PM
297kj
74rpm
41%
16mph
Tuesday 4/14/20 @ 10:22 PM
✅
382kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:12 PM
310kj
78rpm
41%
17mph
Wednesday 2/5/20 @ 4:50 PM
✅
365kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 5:3 PM
286kj
69rpm
44%
16mph
Tuesday 10/1/19 @ 12:46 PM
✅
375kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 11:0 PM
308kj
71rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Friday 6/19/20
297 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Tuesday 4/14/20
310 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Wednesday 2/5/20
286 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Tuesday 10/1/19
308 kj
Saturday 9/7/19