Shake and Bake

Workouts

Saturday 2/24/24 @ 12:20 PM
340kj
90rpm
45%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/5/22 @ 9:56 AM
477kj
88rpm
54%
24mph
Monday 4/12/21 @ 11:19 AM
377kj
93rpm
47%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 1/21/21 @ 2:16 PM
469kj
88rpm
53%
24mph
Saturday 8/28/21 @ 12:5 PM
741kj
91rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 3:5 PM
980kj
90rpm
53%
24mph
Thursday 8/29/19 @ 9:55 AM
566kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 10:0 AM
746kj
91rpm
53%
24mph
Tuesday 6/23/20 @ 11:8 AM
556kj
97rpm
45%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 10:53 AM
729kj
91rpm
52%
24mph
Tuesday 10/27/20 @ 10:36 AM
541kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/3/19 @ 11:9 AM
725kj
95rpm
51%
24mph
Wednesday 9/30/20 @ 10:35 AM
270kj
88rpm
51%
22mph
20 min EDM Ride
Matt Wilpers
Wednesday 9/30/20 @ 10:32 AM
304kj
90rpm
52%
23mph
Wednesday 8/19/20 @ 12:0 PM
393kj
91rpm
49%
22mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 11:57 AM
441kj
89rpm
52%
23mph
Tuesday 11/19/19 @ 10:31 PM
275kj
95rpm
48%
22mph
20 min HIIT Ride
Alex Toussaint
Wednesday 7/3/19 @ 2:29 PM
308kj
94rpm
51%
24mph
Thursday 2/7/19 @ 11:0 AM
555kj
83rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 9:53 AM
757kj
95rpm
52%
24mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
340 kj
Saturday 2/24/24
477 kj
Wednesday 10/5/22
30 min Power Zone Endurance 90s Ride
Denis Morton
377 kj
Monday 4/12/21
469 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
741 kj
Saturday 8/28/21
980 kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
566 kj
Thursday 8/29/19
746 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Denis Morton
556 kj
Tuesday 6/23/20
729 kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Denis Morton
541 kj
Tuesday 10/27/20
725 kj
Saturday 8/3/19
20 min EDM Ride
Matt Wilpers
270 kj
Wednesday 9/30/20
304 kj
Wednesday 9/30/20
30 min Low Impact Ride
Matt Wilpers
393 kj
Wednesday 8/19/20
441 kj
Wednesday 8/19/20
20 min HIIT Ride
Alex Toussaint
275 kj
Tuesday 11/19/19
308 kj
Wednesday 7/3/19
45 min Power Zone Max Ride
Matt Wilpers
555 kj
Thursday 2/7/19
757 kj
Monday 4/29/19