Shake and Bake

Workouts

Thursday 1/5/23 @ 11:33 PM
74kj
74rpm
42%
17mph
Extra 10: Intervals Ride
Camila Ramón
Thursday 1/5/23 @ 3:22 PM
103kj
70rpm
52%
20mph
Thursday 6/2/22 @ 8:34 PM
85kj
86rpm
34%
16mph
15 min Low Impact Ride
Jess King
Sunday 9/26/21 @ 5:12 PM
155kj
84rpm
46%
20mph
Sunday 3/27/22 @ 12:57 AM
58kj
83rpm
36%
16mph
10 min Low Impact Ride
Robin Arzón
Wednesday 1/5/22 @ 3:22 PM
97kj
85rpm
45%
20mph
Monday 11/22/21 @ 5:0 PM
108kj
74rpm
44%
17mph
15 min Groove Ride
Cody Rigsby
Saturday 7/25/20 @ 1:36 AM
174kj
81rpm
51%
21mph
Friday 11/6/20 @ 6:34 PM
52kj
80rpm
36%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 4:1 PM
106kj
85rpm
47%
20mph
Saturday 5/2/20 @ 1:58 PM
267kj
71rpm
50%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 12/20/20 @ 2:58 AM
241kj
68rpm
49%
18mph
Wednesday 9/2/20 @ 4:34 PM
70kj
71rpm
44%
17mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 9/2/20 @ 12:11 AM
123kj
82rpm
52%
22mph
Monday 3/30/20 @ 2:15 PM
197kj
71rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/8/20 @ 12:0 AM
332kj
81rpm
50%
21mph
Sunday 12/8/19 @ 1:30 PM
220kj
72rpm
46%
18mph
30 min Holiday Ride
Kendall Toole
Monday 12/9/19 @ 2:8 AM
318kj
78rpm
50%
20mph
Saturday 7/13/19 @ 2:36 AM
142kj
80rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Monday 11/4/19 @ 2:18 PM
200kj
85rpm
46%
20mph

Workouts

Extra 10: Intervals Ride
Camila Ramón
74 kj
Thursday 1/5/23
103 kj
Thursday 1/5/23
15 min Low Impact Ride
Jess King
85 kj
Thursday 6/2/22
155 kj
Sunday 9/26/21
10 min Low Impact Ride
Robin Arzón
58 kj
Sunday 3/27/22
97 kj
Wednesday 1/5/22
15 min Groove Ride
Cody Rigsby
108 kj
Monday 11/22/21
174 kj
Saturday 7/25/20
10 min Low Impact Ride
Tunde Oyeneyin
52 kj
Friday 11/6/20
106 kj
Thursday 1/14/21
30 min Together We Ride: Live from Home
Robin Arzón
267 kj
Saturday 5/2/20
241 kj
Sunday 12/20/20
10 min Climb Ride
Tunde Oyeneyin
70 kj
Wednesday 9/2/20
123 kj
Wednesday 9/2/20
30 min Pop Ride
Cody Rigsby
197 kj
Monday 3/30/20
332 kj
Wednesday 4/8/20
30 min Holiday Ride
Kendall Toole
220 kj
Sunday 12/8/19
318 kj
Monday 12/9/19
20 min Low Impact Ride
Cody Rigsby
142 kj
Saturday 7/13/19
200 kj
Monday 11/4/19