Shake and Bake

Workouts

Thursday 3/10/22 @ 2:37 PM
138kj
76rpm
36%
14mph
30 min WHM Two for One Ride
Hannah & Leanne
Wednesday 3/9/22 @ 2:4 PM
109kj
73rpm
33%
13mph
Saturday 11/6/21 @ 3:14 PM
173kj
69rpm
36%
13mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 1:43 PM
176kj
77rpm
33%
13mph
Tuesday 5/4/21 @ 2:32 PM
90kj
77rpm
35%
14mph
20 min Savannah Ride
Adrian Williams
Tuesday 6/15/21 @ 1:53 PM
76kj
78rpm
32%
13mph
Sunday 3/7/21 @ 5:30 PM
151kj
77rpm
44%
18mph
20 min WHM: Caribbean Ride
Ally Love
Thursday 6/3/21 @ 1:26 PM
82kj
73rpm
36%
14mph
Monday 6/22/20 @ 1:51 PM
244kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 2:24 PM
186kj
83rpm
32%
14mph
Wednesday 12/16/20 @ 12:26 AM
138kj
80rpm
35%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 2:11 PM
133kj
79rpm
35%
14mph
Monday 11/23/20 @ 3:58 PM
182kj
87rpm
36%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 1:29 PM
135kj
88rpm
32%
14mph
Monday 11/9/20 @ 2:32 PM
244kj
85rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:17 PM
183kj
85rpm
31%
14mph
Saturday 10/31/20 @ 2:3 PM
51kj
78rpm
37%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/27/20 @ 1:16 PM
40kj
88rpm
30%
14mph
Monday 9/28/20 @ 1:23 AM
241kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 1:4 PM
202kj
84rpm
31%
14mph

Workouts

30 min WHM Two for One Ride
Hannah & Leanne
138 kj
Thursday 3/10/22
109 kj
Wednesday 3/9/22
45 min Power Zone Ride
Ben Alldis
173 kj
Saturday 11/6/21
176 kj
Wednesday 10/13/21
20 min Savannah Ride
Adrian Williams
90 kj
Tuesday 5/4/21
76 kj
Tuesday 6/15/21
20 min WHM: Caribbean Ride
Ally Love
151 kj
Sunday 3/7/21
82 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Monday 6/22/20
186 kj
Wednesday 2/10/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
138 kj
Wednesday 12/16/20
133 kj
Wednesday 12/16/20
30 min Halloween: Power Zone Ride
Matt Wilpers
182 kj
Monday 11/23/20
135 kj
Monday 11/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Monday 11/9/20
183 kj
Sunday 11/15/20
10 min Low Impact Ride
Tunde Oyeneyin
51 kj
Saturday 10/31/20
40 kj
Tuesday 10/27/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Monday 9/28/20
202 kj
Monday 9/28/20