Shake and Bake

Workouts

Tuesday 7/13/21 @ 1:39 PM
✅
181kj
88rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 6/23/22 @ 11:45 AM
113kj
73rpm
32%
13mph
Sunday 4/11/21 @ 4:38 PM
✅
175kj
82rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/13/20 @ 2:0 PM
91kj
85rpm
33%
14mph
Friday 5/22/20 @ 1:52 PM
✅
54kj
66rpm
44%
15mph
10 min Climb Ride
Ally Love
Wednesday 3/4/20 @ 10:46 AM
40kj
57rpm
42%
13mph
Thursday 12/17/20 @ 2:45 PM
✅
252kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 1:50 PM
132kj
81rpm
27%
12mph
Wednesday 12/9/20 @ 2:53 PM
✅
381kj
85rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 1:37 PM
155kj
81rpm
21%
10mph
Saturday 11/7/20 @ 2:27 PM
✅
185kj
68rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/7/20 @ 2:41 PM
129kj
72rpm
37%
14mph
Friday 11/27/20 @ 4:24 PM
✅
268kj
71rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 11:3 AM
165kj
74rpm
28%
11mph
Tuesday 10/6/20 @ 2:2 PM
✅
331kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:7 AM
168kj
75rpm
27%
11mph
Friday 3/27/20 @ 2:33 PM
✅
97kj
63rpm
43%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 2:2 PM
71kj
61rpm
36%
12mph
Friday 2/14/20 @ 1:28 PM
✅
143kj
69rpm
39%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 2/25/20 @ 10:12 AM
66kj
62rpm
27%
9mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 181 kj
Tuesday 7/13/21
113 kj
Thursday 6/23/22
20 min FTP Test Ride
Matt Wilpers
✅ 175 kj
Sunday 4/11/21
91 kj
Sunday 12/13/20
10 min Climb Ride
Ally Love
✅ 54 kj
Friday 5/22/20
40 kj
Wednesday 3/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 252 kj
Thursday 12/17/20
132 kj
Tuesday 12/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 381 kj
Wednesday 12/9/20
155 kj
Tuesday 12/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 185 kj
Saturday 11/7/20
129 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 268 kj
Friday 11/27/20
165 kj
Thursday 12/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Tuesday 10/6/20
168 kj
Wednesday 10/7/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 97 kj
Friday 3/27/20
71 kj
Tuesday 3/31/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 143 kj
Friday 2/14/20
66 kj
Tuesday 2/25/20