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Shake and Bake
boston_in_la
BGM ZD BPR 🇧🇧
178 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
10
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
Tuesday 7/13/21 @ 1:39 PM
✅
181
kj
88
rpm
36
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Thursday 6/23/22 @ 11:45 AM
113
kj
73
rpm
32
%
13
mph
Sunday 4/11/21 @ 4:38 PM
✅
175
kj
82
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 12/13/20 @ 2:0 PM
91
kj
85
rpm
33
%
14
mph
Friday 5/22/20 @ 1:52 PM
✅
54
kj
66
rpm
44
%
15
mph
10 min Climb Ride
Ally Love
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Wednesday 3/4/20 @ 10:46 AM
40
kj
57
rpm
42
%
13
mph
Thursday 12/17/20 @ 2:45 PM
✅
252
kj
80
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 12/15/20 @ 1:50 PM
132
kj
81
rpm
27
%
12
mph
Wednesday 12/9/20 @ 2:53 PM
✅
381
kj
85
rpm
37
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Tuesday 12/8/20 @ 1:37 PM
155
kj
81
rpm
21
%
10
mph
Saturday 11/7/20 @ 2:27 PM
✅
185
kj
68
rpm
44
%
16
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Monday 12/7/20 @ 2:41 PM
129
kj
72
rpm
37
%
14
mph
Friday 11/27/20 @ 4:24 PM
✅
268
kj
71
rpm
37
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 12/3/20 @ 11:3 AM
165
kj
74
rpm
28
%
11
mph
Tuesday 10/6/20 @ 2:2 PM
✅
331
kj
0
rpm
0
%
0
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 10/7/20 @ 9:7 AM
168
kj
75
rpm
27
%
11
mph
Friday 3/27/20 @ 2:33 PM
✅
97
kj
63
rpm
43
%
14
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Tuesday 3/31/20 @ 2:2 PM
71
kj
61
rpm
36
%
12
mph
Friday 2/14/20 @ 1:28 PM
✅
143
kj
69
rpm
39
%
15
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Share
Tuesday 2/25/20 @ 10:12 AM
66
kj
62
rpm
27
%
9
mph
Previous Workouts
Next Workouts
boston_in_la
BGM ZD BPR 🇧🇧
178 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
10
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
181
kj
Tuesday 7/13/21
113
kj
Thursday 6/23/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
175
kj
Sunday 4/11/21
91
kj
Sunday 12/13/20
10 min Climb Ride
Ally Love
View Class
Share
✅
54
kj
Friday 5/22/20
40
kj
Wednesday 3/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
252
kj
Thursday 12/17/20
132
kj
Tuesday 12/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
381
kj
Wednesday 12/9/20
155
kj
Tuesday 12/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
185
kj
Saturday 11/7/20
129
kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
268
kj
Friday 11/27/20
165
kj
Thursday 12/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
331
kj
Tuesday 10/6/20
168
kj
Wednesday 10/7/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
97
kj
Friday 3/27/20
71
kj
Tuesday 3/31/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
✅
143
kj
Friday 2/14/20
66
kj
Tuesday 2/25/20
Previous Workouts
Next Workouts