Shake and Bake

Workouts

Sunday 10/24/21 @ 3:55 PM
✅
147kj
0rpm
40%
15mph
30 min Sundays with Love
Ally Love
Monday 10/25/21 @ 12:21 AM
23kj
68rpm
29%
11mph
Thursday 4/29/21 @ 1:37 PM
✅
332kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/29/19 @ 1:48 PM
241kj
73rpm
35%
14mph
Wednesday 11/18/20 @ 3:18 PM
✅
156kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/6/21 @ 12:58 PM
131kj
76rpm
35%
14mph
Tuesday 11/17/20 @ 1:5 AM
✅
145kj
74rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 2:19 PM
130kj
79rpm
34%
14mph
Saturday 9/12/20 @ 2:11 PM
✅
332kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:0 PM
293kj
71rpm
38%
15mph
Tuesday 9/8/20 @ 1:48 PM
✅
268kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:38 AM
241kj
75rpm
38%
15mph
Thursday 9/3/20 @ 1:21 PM
313kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 10:10 AM
✅
361kj
79rpm
39%
16mph
Tuesday 6/23/20 @ 1:59 PM
✅
317kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 11:14 AM
302kj
72rpm
38%
15mph
Saturday 5/16/20 @ 4:57 PM
✅
181kj
77rpm
40%
16mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 12:54 PM
144kj
76rpm
35%
14mph
Monday 2/17/20 @ 1:39 PM
✅
208kj
78rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 6:45 PM
180kj
80rpm
31%
13mph

Workouts

30 min Sundays with Love
Ally Love
✅ 147 kj
Sunday 10/24/21
23 kj
Monday 10/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Thursday 4/29/21
241 kj
Friday 11/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 156 kj
Wednesday 11/18/20
131 kj
Wednesday 1/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 145 kj
Tuesday 11/17/20
130 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Saturday 9/12/20
293 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 268 kj
Tuesday 9/8/20
241 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Thursday 9/3/20
✅ 361 kj
Monday 7/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Tuesday 6/23/20
302 kj
Friday 6/26/20
30 min The Last Dance Ride
Alex Toussaint
✅ 181 kj
Saturday 5/16/20
144 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 208 kj
Monday 2/17/20
180 kj
Saturday 7/20/19