Shake and Bake
Workouts
Wednesday 8/31/22 @ 5:21 PM
47kj
82rpm
34%
15mph
Wednesday 10/19/22 @ 12:3 AM
✅
117kj
77rpm
51%
21mph
Wednesday 3/2/22 @ 5:14 PM
✅
347kj
86rpm
47%
20mph
Thursday 4/7/22 @ 10:30 AM
304kj
74rpm
50%
20mph
Tuesday 6/1/21 @ 3:49 PM
95kj
94rpm
31%
15mph
Friday 6/4/21 @ 10:57 AM
✅
182kj
88rpm
43%
19mph
Wednesday 3/31/21 @ 11:24 PM
220kj
83rpm
41%
18mph
Thursday 4/1/21 @ 11:0 PM
✅
226kj
74rpm
45%
18mph
Thursday 3/4/21 @ 9:47 PM
✅
78kj
87rpm
41%
18mph
Monday 3/8/21 @ 2:35 AM
71kj
86rpm
40%
17mph
Friday 9/11/20 @ 1:43 PM
✅
417kj
86rpm
52%
22mph
Sunday 9/6/20 @ 1:2 AM
342kj
86rpm
48%
21mph
Tuesday 5/12/20 @ 4:28 PM
✅
539kj
85rpm
58%
25mph
Wednesday 5/13/20 @ 2:6 AM
430kj
72rpm
61%
23mph
Monday 2/24/20 @ 5:22 PM
✅
486kj
92rpm
53%
24mph
Tuesday 2/25/20 @ 3:39 PM
390kj
76rpm
55%
22mph
Wednesday 10/17/18 @ 8:24 PM
✅
348kj
73rpm
65%
24mph
Wednesday 12/26/18 @ 12:33 PM
200kj
65rpm
55%
19mph
Wednesday 11/28/18 @ 9:55 PM
✅
333kj
93rpm
52%
24mph
Monday 12/10/18 @ 12:16 PM
190kj
71rpm
52%
19mph
Workouts
47
kj
Wednesday 8/31/22
304
kj
Thursday 4/7/22
220
kj
Wednesday 3/31/21
342
kj
Sunday 9/6/20
430
kj
Wednesday 5/13/20