Shake and Bake
Workouts
Tuesday 2/9/21 @ 5:18 PM
✅
640kj
86rpm
52%
23mph
Monday 11/27/23 @ 11:9 AM
289kj
84rpm
39%
16mph
Thursday 2/23/23 @ 4:56 PM
✅
268kj
69rpm
50%
19mph
Saturday 2/25/23 @ 2:59 PM
210kj
80rpm
41%
17mph
Saturday 11/12/22 @ 3:29 PM
✅
402kj
82rpm
52%
22mph
Wednesday 11/23/22 @ 2:35 PM
211kj
88rpm
38%
17mph
Tuesday 12/21/21 @ 9:31 PM
✅
402kj
82rpm
53%
22mph
Wednesday 6/22/22 @ 11:8 AM
197kj
79rpm
41%
17mph
Monday 7/12/21 @ 4:22 PM
✅
56kj
91rpm
34%
16mph
Saturday 2/26/22 @ 3:9 PM
41kj
91rpm
30%
14mph
Thursday 12/30/21 @ 4:18 PM
✅
569kj
84rpm
51%
22mph
Monday 1/3/22 @ 11:23 AM
286kj
80rpm
40%
17mph
Wednesday 7/14/21 @ 4:7 PM
✅
441kj
85rpm
53%
23mph
Thursday 9/30/21 @ 10:35 AM
214kj
81rpm
41%
17mph
Monday 8/10/20 @ 5:3 PM
✅
677kj
84rpm
54%
23mph
Sunday 8/9/20 @ 5:0 PM
372kj
80rpm
44%
18mph
Sunday 12/16/18 @ 3:40 PM
✅
235kj
85rpm
49%
21mph
Friday 3/15/19 @ 12:36 AM
73kj
80rpm
31%
13mph
Saturday 10/6/18 @ 3:40 PM
✅
214kj
83rpm
47%
20mph
Tuesday 10/23/18 @ 10:7 PM
55kj
77rpm
28%
12mph
Workouts
289
kj
Monday 11/27/23
210
kj
Saturday 2/25/23
211
kj
Wednesday 11/23/22
197
kj
Wednesday 6/22/22
286
kj
Monday 1/3/22
372
kj
Sunday 8/9/20