Shake and Bake
Workouts
Wednesday 2/9/22 @ 5:13 PM
✅
410kj
89rpm
50%
22mph
Friday 2/11/22 @ 2:40 PM
354kj
83rpm
49%
21mph
Thursday 10/21/21 @ 4:47 PM
✅
632kj
84rpm
52%
23mph
Monday 11/22/21 @ 2:48 PM
522kj
82rpm
49%
21mph
Friday 10/1/21 @ 4:21 PM
✅
870kj
88rpm
52%
23mph
Thursday 9/23/21 @ 2:15 PM
748kj
87rpm
49%
22mph
Sunday 9/26/21 @ 7:39 PM
125kj
82rpm
38%
16mph
Wednesday 9/29/21 @ 3:4 PM
✅
185kj
82rpm
45%
19mph
Tuesday 1/19/21 @ 3:34 PM
✅
436kj
88rpm
52%
23mph
Tuesday 3/2/21 @ 3:19 PM
383kj
86rpm
50%
22mph
Thursday 9/17/20 @ 9:20 PM
130kj
89rpm
37%
17mph
Sunday 9/13/20 @ 3:29 PM
✅
185kj
90rpm
42%
19mph
Wednesday 9/16/20 @ 8:46 PM
✅
679kj
89rpm
52%
23mph
Thursday 7/16/20 @ 3:19 PM
568kj
87rpm
49%
22mph
Wednesday 12/18/19 @ 10:5 PM
166kj
81rpm
44%
19mph
Sunday 3/29/20 @ 2:57 PM
✅
177kj
78rpm
46%
19mph
Monday 10/21/19 @ 5:47 PM
✅
312kj
0rpm
0%
0mph
Tuesday 10/15/19 @ 2:53 PM
224kj
80rpm
50%
21mph
Saturday 9/7/19 @ 2:1 PM
✅
423kj
82rpm
54%
23mph
Friday 9/6/19 @ 2:22 PM
393kj
89rpm
49%
22mph
Workouts
354
kj
Friday 2/11/22
522
kj
Monday 11/22/21
748
kj
Thursday 9/23/21
383
kj
Tuesday 3/2/21
568
kj
Thursday 7/16/20