Shake and Bake
VS
Workouts
Monday 3/6/23 @ 6:27 PM
80kj
82rpm
26%
11mph
Monday 3/6/23 @ 6:27 PM
✅
512kj
79rpm
60%
24mph
Friday 5/20/22 @ 5:24 PM
165kj
85rpm
42%
18mph
Sunday 11/20/22 @ 4:33 PM
✅
202kj
83rpm
47%
20mph
Wednesday 8/31/22 @ 5:21 PM
47kj
82rpm
34%
15mph
Saturday 8/27/22 @ 4:1 PM
✅
127kj
89rpm
48%
22mph
Wednesday 3/31/21 @ 11:24 PM
✅
220kj
83rpm
41%
18mph
Wednesday 3/31/21 @ 11:21 PM
187kj
74rpm
41%
16mph
Tuesday 2/9/21 @ 12:26 AM
480kj
83rpm
47%
20mph
Tuesday 2/9/21 @ 12:29 AM
✅
644kj
79rpm
56%
23mph
Friday 1/15/21 @ 5:29 PM
✅
464kj
75rpm
60%
23mph
Friday 1/15/21 @ 5:30 PM
416kj
75rpm
57%
22mph
Friday 8/28/20 @ 4:31 PM
✅
546kj
87rpm
57%
25mph
Wednesday 8/26/20 @ 1:33 PM
409kj
77rpm
56%
22mph
Friday 7/3/20 @ 1:28 PM
✅
679kj
88rpm
53%
23mph
Sunday 7/26/20 @ 4:27 AM
307kj
72rpm
43%
17mph
Sunday 6/9/19 @ 9:31 PM
✅
355kj
86rpm
48%
21mph
Tuesday 1/28/20 @ 7:39 PM
310kj
77rpm
50%
20mph
Friday 1/10/20 @ 6:17 PM
91kj
81rpm
34%
14mph
Wednesday 1/1/20 @ 4:8 PM
✅
102kj
78rpm
37%
15mph
bossysprocket
MSP
73
VS
achievegr8ness
🔥💥Maximum-Effort 💥🔥
117
🔥
Workouts
187
kj
Wednesday 3/31/21
480
kj
Tuesday 2/9/21
409
kj
Wednesday 8/26/20
307
kj
Sunday 7/26/20
310
kj
Tuesday 1/28/20