Shake and Bake

Workouts

Saturday 11/28/20 @ 1:16 PM
533kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 11:50 PM
βœ…
741kj
94rpm
46%
22mph
Saturday 5/29/21 @ 1:1 AM
585kj
76rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/2/22 @ 10:20 PM
βœ…
1037kj
93rpm
45%
21mph
Sunday 1/23/22 @ 10:2 AM
103kj
68rpm
40%
15mph
20 min 70s Pop Ride
Jenn Sherman
Monday 8/22/22 @ 11:57 PM
βœ…
220kj
91rpm
45%
21mph
Tuesday 8/18/20 @ 9:39 AM
199kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 3:40 PM
βœ…
298kj
94rpm
42%
20mph
Wednesday 12/9/20 @ 10:13 AM
βœ…
496kj
83rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 1:23 AM
443kj
83rpm
39%
17mph
Saturday 12/5/20 @ 7:31 PM
368kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 8:10 PM
βœ…
489kj
91rpm
44%
21mph
Saturday 5/15/21 @ 9:41 AM
503kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 10:54 PM
βœ…
553kj
90rpm
42%
19mph
Wednesday 3/31/21 @ 9:21 AM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Monday 3/22/21 @ 9:12 PM
βœ…
216kj
93rpm
44%
20mph
Friday 1/1/21 @ 7:28 PM
190kj
81rpm
39%
16mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Monday 12/28/20 @ 10:56 PM
βœ…
304kj
90rpm
44%
20mph
Thursday 4/23/20 @ 9:23 AM
βœ…
204kj
77rpm
49%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/11/20 @ 1:39 AM
180kj
88rpm
42%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
533 kj
Saturday 11/28/20
βœ… 741 kj
Sunday 2/19/23
90 min Power Zone Endurance Ride
Matt Wilpers
585 kj
Saturday 5/29/21
βœ… 1037 kj
Sunday 10/2/22
20 min 70s Pop Ride
Jenn Sherman
103 kj
Sunday 1/23/22
βœ… 220 kj
Monday 8/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Tuesday 8/18/20
βœ… 298 kj
Thursday 8/26/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 496 kj
Wednesday 12/9/20
443 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
368 kj
Saturday 12/5/20
βœ… 489 kj
Sunday 9/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Saturday 5/15/21
βœ… 553 kj
Saturday 3/13/21
20 min 80s Ride
Cody Rigsby
kj
Wednesday 3/31/21
βœ… 216 kj
Monday 3/22/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
190 kj
Friday 1/1/21
βœ… 304 kj
Monday 12/28/20
20 min FTP Test Ride
Denis Morton
βœ… 204 kj
Thursday 4/23/20
180 kj
Tuesday 2/11/20