Shake and Bake

Workouts

Saturday 9/16/23 @ 1:37 AM
209kj
0rpm
0%
0mph
20 min Climb Ride
Alex Toussaint
Friday 9/15/23 @ 3:45 PM
✅
215kj
69rpm
54%
20mph
Tuesday 1/28/20 @ 4:31 PM
314kj
82rpm
48%
20mph
30 min Advanced Beginner Ride
Alex Toussaint
Friday 12/6/19 @ 2:52 AM
✅
476kj
81rpm
57%
24mph
Tuesday 5/30/23 @ 8:25 PM
169kj
58rpm
47%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/3/23 @ 10:56 PM
✅
320kj
70rpm
53%
20mph
Friday 4/28/23 @ 2:14 AM
167kj
65rpm
43%
16mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Monday 3/6/23 @ 11:56 PM
✅
308kj
75rpm
49%
19mph
Tuesday 5/17/22 @ 7:1 PM
176kj
64rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/9/22 @ 10:24 PM
✅
326kj
71rpm
52%
20mph
Saturday 2/19/22 @ 6:50 PM
316kj
68rpm
47%
17mph
45 min Hip Hop Ride
Alex Toussaint
Friday 3/18/22 @ 10:9 PM
✅
487kj
78rpm
49%
20mph
Monday 7/27/20 @ 10:41 PM
113kj
75rpm
39%
16mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 8/4/20 @ 10:35 PM
✅
316kj
75rpm
61%
24mph
Friday 5/29/20 @ 4:29 PM
428kj
82rpm
55%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:28 PM
✅
503kj
79rpm
59%
24mph
Thursday 4/2/20 @ 7:30 PM
341kj
82rpm
50%
21mph
30 min 2010s Ride
Alex Toussaint
Wednesday 3/4/20 @ 1:24 AM
✅
522kj
80rpm
60%
24mph
Monday 3/30/20 @ 6:40 PM
83kj
82rpm
43%
18mph
10 min Low Impact Ride
Ally Love
Friday 2/21/20 @ 11:49 PM
✅
153kj
81rpm
57%
23mph

Workouts

20 min Climb Ride
Alex Toussaint
209 kj
Saturday 9/16/23
✅ 215 kj
Friday 9/15/23
30 min Advanced Beginner Ride
Alex Toussaint
314 kj
Tuesday 1/28/20
✅ 476 kj
Friday 12/6/19
30 min Hip Hop Ride
Alex Toussaint
169 kj
Tuesday 5/30/23
✅ 320 kj
Monday 4/3/23
30 min 2000s Hip Hop Ride
Alex Toussaint
167 kj
Friday 4/28/23
✅ 308 kj
Monday 3/6/23
30 min Hip Hop Ride
Alex Toussaint
176 kj
Tuesday 5/17/22
✅ 326 kj
Monday 5/9/22
45 min Hip Hop Ride
Alex Toussaint
316 kj
Saturday 2/19/22
✅ 487 kj
Friday 3/18/22
20 min Low Impact Ride
Alex Toussaint
113 kj
Monday 7/27/20
✅ 316 kj
Tuesday 8/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
428 kj
Friday 5/29/20
✅ 503 kj
Friday 5/29/20
30 min 2010s Ride
Alex Toussaint
341 kj
Thursday 4/2/20
✅ 522 kj
Wednesday 3/4/20
10 min Low Impact Ride
Ally Love
83 kj
Monday 3/30/20
✅ 153 kj
Friday 2/21/20