Shake and Bake
Workouts
Monday 7/26/21 @ 3:48 PM
350kj
86rpm
40%
18mph
Monday 8/10/20 @ 1:33 PM
✅
383kj
86rpm
42%
18mph
Friday 8/13/21 @ 4:3 PM
✅
235kj
91rpm
38%
18mph
Tuesday 4/13/21 @ 8:58 PM
222kj
84rpm
41%
17mph
Wednesday 3/10/21 @ 3:35 PM
✅
335kj
82rpm
41%
17mph
Monday 8/23/21 @ 9:27 PM
318kj
82rpm
40%
17mph
Friday 5/14/21 @ 2:26 PM
465kj
87rpm
40%
18mph
Saturday 1/9/21 @ 12:59 PM
✅
473kj
81rpm
43%
18mph
Sunday 11/29/20 @ 5:2 PM
451kj
88rpm
39%
17mph
Wednesday 11/25/20 @ 2:59 PM
✅
476kj
83rpm
42%
18mph
Thursday 8/15/19 @ 2:33 PM
✅
242kj
84rpm
42%
18mph
Wednesday 11/11/20 @ 7:13 PM
234kj
82rpm
42%
18mph
Thursday 9/17/20 @ 3:57 PM
✅
400kj
88rpm
42%
19mph
Friday 9/18/20 @ 9:0 PM
381kj
83rpm
44%
19mph
Sunday 10/6/19 @ 6:28 PM
✅
242kj
87rpm
41%
18mph
Tuesday 6/30/20 @ 8:56 PM
237kj
82rpm
42%
18mph
Monday 6/1/20 @ 8:10 PM
✅
383kj
85rpm
42%
19mph
Monday 6/1/20 @ 8:55 PM
365kj
85rpm
42%
18mph
Saturday 8/3/19 @ 3:20 PM
259kj
82rpm
45%
19mph
Friday 5/8/20 @ 9:1 PM
✅
261kj
84rpm
44%
19mph
Workouts
222
kj
Tuesday 4/13/21
318
kj
Monday 8/23/21
465
kj
Friday 5/14/21
234
kj
Wednesday 11/11/20
381
kj
Friday 9/18/20
237
kj
Tuesday 6/30/20
365
kj
Monday 6/1/20