Shake and Bake
Workouts
Monday 5/24/21 @ 2:22 PM
✅
307kj
91rpm
34%
16mph
Friday 5/21/21 @ 4:40 PM
236kj
73rpm
39%
15mph
Thursday 4/7/22 @ 4:14 PM
✅
311kj
94rpm
36%
17mph
Sunday 2/27/22 @ 4:41 PM
208kj
75rpm
36%
14mph
Thursday 6/25/20 @ 4:4 PM
✅
361kj
82rpm
42%
18mph
Wednesday 6/24/20 @ 2:17 PM
207kj
75rpm
36%
14mph
Tuesday 12/7/21 @ 4:28 PM
✅
413kj
82rpm
45%
19mph
Friday 9/20/19 @ 4:16 PM
160kj
69rpm
34%
13mph
Monday 11/9/20 @ 5:39 PM
✅
331kj
88rpm
39%
18mph
Monday 11/9/20 @ 5:58 PM
233kj
75rpm
38%
15mph
Friday 4/3/20 @ 8:58 PM
✅
257kj
84rpm
44%
19mph
Saturday 6/29/19 @ 1:35 PM
155kj
63rpm
44%
15mph
Wednesday 6/19/19 @ 4:12 PM
✅
217kj
80rpm
41%
17mph
Friday 11/30/18 @ 10:33 PM
150kj
65rpm
42%
15mph
Monday 3/25/19 @ 7:9 PM
✅
335kj
78rpm
43%
18mph
Tuesday 3/26/19 @ 3:23 PM
231kj
59rpm
45%
15mph
Sunday 3/10/19 @ 5:13 PM
✅
409kj
78rpm
47%
19mph
Saturday 3/9/19 @ 3:17 PM
272kj
63rpm
47%
16mph
Sunday 12/9/18 @ 4:8 PM
✅
356kj
74rpm
46%
18mph
Tuesday 12/25/18 @ 5:38 PM
279kj
68rpm
45%
16mph
Workouts
208
kj
Sunday 2/27/22
207
kj
Wednesday 6/24/20
160
kj
Friday 9/20/19
233
kj
Monday 11/9/20
150
kj
Friday 11/30/18
272
kj
Saturday 3/9/19