Shake and Bake

Workouts

Monday 2/3/20 @ 6:43 PM
✅
356kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 12:20 AM
167kj
71rpm
34%
13mph
Friday 11/20/20 @ 4:6 PM
✅
310kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 10:9 PM
153kj
74rpm
32%
13mph
Friday 6/21/19 @ 3:14 PM
✅
524kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 3:30 PM
179kj
77rpm
29%
12mph
Sunday 6/16/19 @ 5:44 PM
✅
382kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/27/20 @ 4:20 PM
140kj
73rpm
29%
11mph
Monday 4/6/20 @ 4:47 PM
✅
375kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 9:24 PM
163kj
78rpm
31%
13mph
Friday 10/18/19 @ 5:9 PM
✅
383kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 7:24 PM
148kj
76rpm
31%
12mph
Thursday 6/20/19 @ 3:26 PM
✅
407kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 12:59 AM
139kj
76rpm
30%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Monday 2/3/20
167 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Friday 11/20/20
153 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Friday 6/21/19
179 kj
Sunday 6/23/19
45 min Power Zone Ride
Denis Morton
✅ 382 kj
Sunday 6/16/19
140 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Monday 4/6/20
163 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Friday 10/18/19
148 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Thursday 6/20/19
139 kj
Friday 6/21/19