Shake and Bake
Workouts
Friday 6/23/23 @ 5:20 PM
183kj
79rpm
33%
14mph
Wednesday 7/28/21 @ 9:57 AM
✅
501kj
87rpm
47%
21mph
Wednesday 2/2/22 @ 3:33 PM
279kj
75rpm
41%
16mph
Friday 8/20/21 @ 9:51 AM
✅
546kj
86rpm
48%
21mph
Friday 6/17/22 @ 7:3 PM
239kj
80rpm
37%
15mph
Saturday 5/14/22 @ 1:28 PM
✅
462kj
87rpm
47%
20mph
Friday 8/6/21 @ 7:16 PM
308kj
78rpm
37%
15mph
Friday 8/6/21 @ 9:34 AM
✅
661kj
86rpm
46%
20mph
Tuesday 6/8/21 @ 2:54 PM
232kj
80rpm
37%
15mph
Wednesday 6/9/21 @ 10:53 PM
✅
548kj
82rpm
51%
21mph
Monday 5/24/21 @ 1:15 PM
260kj
74rpm
40%
16mph
Monday 5/24/21 @ 11:21 PM
✅
588kj
92rpm
47%
21mph
Tuesday 5/4/21 @ 1:45 PM
247kj
73rpm
40%
15mph
Tuesday 5/4/21 @ 11:19 PM
✅
635kj
88rpm
51%
22mph
Wednesday 2/10/21 @ 4:12 PM
384kj
0rpm
0%
0mph
Thursday 2/11/21 @ 11:45 PM
✅
516kj
84rpm
49%
21mph
Tuesday 11/10/20 @ 5:22 PM
kj
rpm
%
0mph
Monday 11/9/20 @ 7:44 PM
✅
540kj
83rpm
50%
21mph
Thursday 10/1/20 @ 2:18 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 9:29 AM
✅
557kj
88rpm
47%
21mph
Workouts
183
kj
Friday 6/23/23
239
kj
Friday 6/17/22
308
kj
Friday 8/6/21
232
kj
Tuesday 6/8/21
384
kj
Wednesday 2/10/21
kj
Tuesday 11/10/20