Shake and Bake
VS
Workouts
Sunday 1/30/22 @ 2:11 PM
✅
282kj
81rpm
39%
16mph
Thursday 9/9/21 @ 9:48 PM
236kj
85rpm
35%
15mph
Wednesday 12/15/21 @ 11:21 AM
✅
215kj
73rpm
45%
17mph
Friday 12/17/21 @ 6:10 PM
172kj
80rpm
38%
16mph
Monday 9/13/21 @ 10:30 AM
✅
194kj
77rpm
41%
17mph
Sunday 10/3/21 @ 10:53 PM
170kj
72rpm
41%
16mph
Thursday 5/21/20 @ 10:35 AM
✅
235kj
81rpm
43%
18mph
Sunday 9/5/21 @ 8:21 PM
123kj
73rpm
35%
14mph
Friday 3/19/21 @ 10:13 AM
292kj
79rpm
40%
17mph
Thursday 8/27/20 @ 10:29 AM
✅
297kj
83rpm
39%
17mph
Monday 3/15/21 @ 10:11 AM
55kj
80rpm
37%
16mph
Thursday 2/4/21 @ 12:30 AM
✅
56kj
86rpm
35%
16mph
Sunday 9/27/20 @ 2:31 PM
✅
218kj
75rpm
44%
17mph
Tuesday 9/22/20 @ 11:17 AM
211kj
85rpm
39%
17mph
Sunday 6/30/19 @ 2:0 PM
✅
475kj
79rpm
44%
18mph
Sunday 6/30/19 @ 5:57 PM
381kj
73rpm
42%
17mph
Tuesday 4/2/19 @ 10:1 AM
✅
83kj
77rpm
46%
18mph
Sunday 3/24/19 @ 1:47 PM
51kj
72rpm
38%
15mph
Wednesday 1/30/19 @ 1:2 PM
✅
72kj
78rpm
42%
18mph
Saturday 1/26/19 @ 3:20 PM
52kj
76rpm
38%
15mph
borninthe313
#StrongerUcoach
120
🔥
VS
gatorstef
Ormond Bch, FL
23
Workouts
236
kj
Thursday 9/9/21
172
kj
Friday 12/17/21
292
kj
Friday 3/19/21
211
kj
Tuesday 9/22/20