Shake and Bake

Workouts

Wednesday 6/29/22 @ 11:42 AM
187kj
79rpm
39%
16mph
30 min Rock Ride
Christine D'Ercole
Wednesday 6/29/22 @ 2:1 AM
✅
333kj
84rpm
48%
21mph
Sunday 9/19/21 @ 1:56 PM
237kj
77rpm
45%
18mph
30 min Sweat Steady Ride
Jess King
Thursday 6/23/22 @ 2:18 AM
✅
332kj
81rpm
49%
21mph
Tuesday 3/2/21 @ 11:0 PM
223kj
72rpm
46%
18mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/8/21 @ 1:49 AM
✅
285kj
82rpm
46%
20mph
Thursday 3/19/20 @ 2:24 PM
236kj
74rpm
47%
18mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 1:6 AM
✅
294kj
91rpm
43%
20mph
Saturday 10/26/19 @ 12:28 PM
333kj
75rpm
44%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/27/19 @ 3:6 AM
✅
380kj
78rpm
45%
19mph
Wednesday 6/19/19 @ 10:30 AM
223kj
79rpm
42%
18mph
30 min Low Impact Ride
Robin Arzón
Thursday 8/15/19 @ 1:13 AM
✅
233kj
81rpm
43%
18mph
Wednesday 1/16/19 @ 11:13 AM
✅
373kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 12:10 AM
349kj
86rpm
41%
18mph
Sunday 9/2/18 @ 12:25 PM
✅
373kj
75rpm
46%
18mph
45 min Feel Good Ride
Ally Love
Tuesday 9/4/18 @ 2:20 AM
355kj
90rpm
40%
18mph
Friday 4/6/18 @ 5:16 PM
✅
228kj
82rpm
42%
18mph
30 min Boy Bands Ride
Jenn Sherman
Sunday 1/14/18 @ 1:48 AM
149kj
76rpm
37%
15mph
Tuesday 3/6/18 @ 12:22 PM
✅
320kj
79rpm
42%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 2/25/18 @ 3:5 AM
293kj
80rpm
40%
17mph

Workouts

30 min Rock Ride
Christine D'Ercole
187 kj
Wednesday 6/29/22
✅ 333 kj
Wednesday 6/29/22
30 min Sweat Steady Ride
Jess King
237 kj
Sunday 9/19/21
✅ 332 kj
Thursday 6/23/22
30 min Low Impact Ride
Christine D'Ercole
223 kj
Tuesday 3/2/21
✅ 285 kj
Friday 1/8/21
30 min Together We Ride
Robin Arzón
236 kj
Thursday 3/19/20
✅ 294 kj
Friday 3/20/20
45 min Low Impact Ride
Jenn Sherman
333 kj
Saturday 10/26/19
✅ 380 kj
Sunday 10/27/19
30 min Low Impact Ride
Robin Arzón
223 kj
Wednesday 6/19/19
✅ 233 kj
Thursday 8/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Wednesday 1/16/19
349 kj
Wednesday 1/16/19
45 min Feel Good Ride
Ally Love
✅ 373 kj
Sunday 9/2/18
355 kj
Tuesday 9/4/18
30 min Boy Bands Ride
Jenn Sherman
✅ 228 kj
Friday 4/6/18
149 kj
Sunday 1/14/18
45 min Low Impact Ride
Jenn Sherman
✅ 320 kj
Tuesday 3/6/18
293 kj
Sunday 2/25/18