Shake and Bake
Workouts
Saturday 12/25/21 @ 5:22 PM
✅
259kj
80rpm
45%
19mph
Thursday 12/16/21 @ 9:41 PM
202kj
79rpm
42%
17mph
Saturday 12/5/20 @ 6:22 PM
338kj
84rpm
41%
18mph
Sunday 12/6/20 @ 7:25 PM
✅
372kj
80rpm
45%
18mph
Friday 11/20/20 @ 10:46 PM
297kj
85rpm
38%
17mph
Thursday 11/19/20 @ 8:11 PM
✅
363kj
80rpm
44%
18mph
Wednesday 10/14/20 @ 1:0 PM
330kj
87rpm
39%
18mph
Wednesday 11/11/20 @ 8:7 PM
✅
340kj
85rpm
41%
18mph
Tuesday 8/4/20 @ 1:31 PM
✅
273kj
84rpm
44%
19mph
Wednesday 7/29/20 @ 12:41 AM
262kj
74rpm
48%
19mph
Monday 9/23/19 @ 9:29 PM
✅
337kj
84rpm
41%
18mph
Thursday 9/19/19 @ 12:56 PM
317kj
88rpm
38%
17mph
Monday 7/1/19 @ 2:55 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 4:59 PM
✅
334kj
87rpm
40%
18mph
Friday 6/28/19 @ 5:20 PM
✅
292kj
80rpm
48%
20mph
Monday 7/1/19 @ 2:21 PM
194kj
80rpm
41%
17mph
Saturday 4/13/19 @ 4:38 PM
✅
480kj
88rpm
36%
17mph
Saturday 6/22/19 @ 3:55 PM
438kj
84rpm
41%
18mph
Saturday 2/16/19 @ 9:9 PM
433kj
88rpm
35%
17mph
Saturday 11/10/18 @ 5:40 PM
✅
570kj
92rpm
42%
19mph
Workouts
202
kj
Thursday 12/16/21
330
kj
Wednesday 10/14/20
317
kj
Thursday 9/19/19