Shake and Bake
Workouts
Wednesday 10/7/20 @ 1:1 PM
366kj
90rpm
39%
18mph
Friday 3/29/19 @ 12:3 PM
✅
463kj
88rpm
44%
20mph
Thursday 11/28/19 @ 3:47 PM
381kj
80rpm
45%
19mph
Friday 11/29/19 @ 1:59 PM
✅
534kj
86rpm
50%
21mph
Friday 8/30/19 @ 3:32 PM
341kj
86rpm
37%
17mph
Saturday 8/31/19 @ 1:57 PM
✅
491kj
91rpm
45%
21mph
Saturday 8/24/19 @ 4:38 PM
485kj
90rpm
39%
18mph
Sunday 8/25/19 @ 1:3 PM
✅
614kj
85rpm
46%
20mph
Thursday 1/10/19 @ 12:58 PM
321kj
86rpm
39%
17mph
Thursday 1/10/19 @ 12:53 PM
✅
447kj
92rpm
43%
20mph
Monday 11/12/18 @ 10:24 PM
395kj
85rpm
43%
19mph
Friday 11/16/18 @ 11:55 AM
✅
442kj
81rpm
47%
20mph
Saturday 9/22/18 @ 4:42 PM
708kj
82rpm
42%
18mph
Thursday 9/27/18 @ 12:3 PM
✅
848kj
81rpm
47%
19mph
Thursday 8/9/18 @ 4:39 PM
235kj
85rpm
39%
17mph
Friday 5/18/18 @ 11:30 AM
✅
308kj
84rpm
47%
20mph
Sunday 5/13/18 @ 2:46 PM
314kj
84rpm
35%
16mph
Thursday 3/15/18 @ 11:56 AM
✅
386kj
81rpm
44%
18mph
Tuesday 5/8/18 @ 12:30 PM
298kj
88rpm
31%
15mph
Monday 4/10/17 @ 12:13 PM
✅
452kj
83rpm
46%
20mph
Workouts
366
kj
Wednesday 10/7/20
321
kj
Thursday 1/10/19
708
kj
Saturday 9/22/18
314
kj
Sunday 5/13/18