Shake and Bake

Workouts

Tuesday 4/6/21 @ 12:31 PM
✅
245kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 12/9/22 @ 5:3 PM
241kj
90rpm
39%
18mph
Thursday 3/3/22 @ 2:6 PM
✅
398kj
89rpm
42%
19mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 2/16/22 @ 2:22 PM
354kj
81rpm
43%
18mph
Monday 10/18/21 @ 5:1 PM
✅
64kj
85rpm
38%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 12/14/21 @ 1:38 PM
59kj
91rpm
35%
16mph
Saturday 9/11/21 @ 12:55 PM
670kj
87rpm
39%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/14/21 @ 11:48 AM
✅
734kj
86rpm
41%
18mph
Sunday 6/21/20 @ 4:34 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 1:36 PM
✅
kj
rpm
%
0mph
Saturday 3/7/20 @ 3:46 PM
248kj
78rpm
45%
18mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 1:21 PM
✅
263kj
81rpm
45%
19mph
Sunday 10/20/19 @ 1:32 PM
113kj
83rpm
31%
13mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:49 PM
✅
313kj
89rpm
45%
20mph
Thursday 1/3/19 @ 12:57 PM
328kj
82rpm
41%
17mph
45 min Intervals & Arms Ride
Ally Love
Thursday 1/3/19 @ 12:55 PM
✅
362kj
82rpm
43%
18mph
Friday 11/23/18 @ 5:21 PM
225kj
90rpm
35%
17mph
30 min Power Zone Ride
Denis Morton
Friday 11/23/18 @ 5:23 PM
✅
272kj
93rpm
41%
19mph
Thursday 8/2/18 @ 11:57 AM
370kj
80rpm
45%
18mph
45 min Pop Ride
Matt Wilpers
Thursday 8/2/18 @ 11:56 AM
✅
385kj
82rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 245 kj
Tuesday 4/6/21
241 kj
Friday 12/9/22
45 min Hip Hop Ride
Alex Toussaint
✅ 398 kj
Thursday 3/3/22
354 kj
Wednesday 2/16/22
10 min Low Impact Ride
Jenn Sherman
✅ 64 kj
Monday 10/18/21
59 kj
Tuesday 12/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
670 kj
Saturday 9/11/21
✅ 734 kj
Tuesday 9/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/21/20
✅ kj
Thursday 9/10/20
30 min Women of Rock Ride
Emma Lovewell
248 kj
Saturday 3/7/20
✅ 263 kj
Saturday 3/7/20
30 min JLO Ride
Jess & Robin
113 kj
Sunday 10/20/19
✅ 313 kj
Tuesday 10/15/19
45 min Intervals & Arms Ride
Ally Love
328 kj
Thursday 1/3/19
✅ 362 kj
Thursday 1/3/19
30 min Power Zone Ride
Denis Morton
225 kj
Friday 11/23/18
✅ 272 kj
Friday 11/23/18
45 min Pop Ride
Matt Wilpers
370 kj
Thursday 8/2/18
✅ 385 kj
Thursday 8/2/18