Shake and Bake

Workouts

Saturday 8/28/21 @ 10:8 PM
✅
44kj
86rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Friday 7/23/21 @ 12:9 AM
36kj
76rpm
32%
13mph
Monday 2/3/20 @ 11:7 AM
✅
315kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 1:27 AM
301kj
80rpm
38%
16mph
Monday 6/17/19 @ 10:25 AM
307kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 2:28 AM
✅
386kj
83rpm
42%
18mph
Wednesday 6/12/19 @ 10:12 AM
283kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 2:9 AM
✅
369kj
85rpm
41%
18mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 44 kj
Saturday 8/28/21
36 kj
Friday 7/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Monday 2/3/20
301 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Monday 6/17/19
✅ 386 kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
283 kj
Wednesday 6/12/19
✅ 369 kj
Thursday 6/20/19