Shake and Bake
Workouts
Wednesday 11/13/19 @ 11:22 AM
287kj
81rpm
39%
17mph
Thursday 5/6/21 @ 1:28 PM
✅
308kj
88rpm
38%
17mph
Sunday 7/10/22 @ 12:50 PM
168kj
79rpm
37%
15mph
Wednesday 8/7/19 @ 9:47 PM
✅
190kj
88rpm
36%
16mph
Tuesday 6/28/22 @ 1:4 PM
173kj
78rpm
38%
16mph
Saturday 12/28/19 @ 4:16 PM
✅
196kj
91rpm
36%
17mph
Monday 3/23/20 @ 10:4 AM
305kj
86rpm
38%
17mph
Sunday 5/16/21 @ 2:17 PM
✅
307kj
87rpm
38%
17mph
Friday 4/3/20 @ 10:22 AM
301kj
83rpm
39%
17mph
Thursday 7/22/21 @ 12:33 PM
✅
310kj
88rpm
38%
17mph
Monday 1/20/20 @ 2:32 PM
✅
298kj
81rpm
40%
17mph
Friday 12/18/20 @ 2:4 PM
291kj
87rpm
37%
17mph
Saturday 1/18/20 @ 5:54 PM
362kj
77rpm
39%
16mph
Tuesday 7/14/20 @ 3:0 PM
✅
383kj
90rpm
35%
16mph
Sunday 12/15/19 @ 2:59 PM
✅
320kj
78rpm
41%
17mph
Saturday 12/14/19 @ 10:6 PM
302kj
89rpm
36%
17mph
Monday 12/9/19 @ 11:24 AM
297kj
79rpm
40%
17mph
Wednesday 12/11/19 @ 2:39 PM
✅
308kj
85rpm
39%
17mph
Sunday 8/25/19 @ 3:25 PM
393kj
73rpm
43%
17mph
Saturday 8/24/19 @ 8:15 PM
✅
406kj
84rpm
39%
17mph
Workouts
287
kj
Wednesday 11/13/19
305
kj
Monday 3/23/20
301
kj
Friday 4/3/20
291
kj
Friday 12/18/20
362
kj
Saturday 1/18/20
393
kj
Sunday 8/25/19