Shake and Bake
Workouts
Monday 3/23/20 @ 10:4 AM
305kj
86rpm
38%
17mph
Friday 10/1/21 @ 12:19 AM
✅
396kj
84rpm
43%
19mph
Wednesday 11/13/19 @ 11:22 AM
287kj
81rpm
39%
17mph
Friday 7/24/20 @ 10:50 PM
✅
421kj
84rpm
45%
19mph
Monday 1/20/20 @ 2:32 PM
298kj
81rpm
40%
17mph
Wednesday 6/3/20 @ 9:40 PM
✅
426kj
84rpm
45%
19mph
Saturday 1/18/20 @ 5:54 PM
362kj
77rpm
39%
16mph
Saturday 7/18/20 @ 1:25 AM
✅
557kj
78rpm
46%
19mph
Monday 6/1/20 @ 10:14 AM
313kj
81rpm
41%
17mph
Wednesday 6/3/20 @ 12:23 AM
✅
425kj
82rpm
46%
19mph
Friday 4/3/20 @ 10:22 AM
301kj
83rpm
39%
17mph
Saturday 4/4/20 @ 1:32 AM
✅
406kj
80rpm
45%
19mph
Monday 12/9/19 @ 11:24 AM
297kj
79rpm
40%
17mph
Wednesday 10/16/19 @ 11:50 PM
✅
448kj
83rpm
46%
20mph
Sunday 12/15/19 @ 2:59 PM
320kj
78rpm
41%
17mph
Sunday 12/15/19 @ 1:28 AM
✅
417kj
81rpm
45%
19mph
Friday 10/11/19 @ 1:36 PM
195kj
80rpm
39%
16mph
Tuesday 10/8/19 @ 9:59 PM
✅
283kj
83rpm
45%
19mph
Sunday 8/25/19 @ 3:25 PM
393kj
73rpm
43%
17mph
Monday 8/26/19 @ 11:29 PM
✅
518kj
80rpm
45%
19mph
Workouts
305
kj
Monday 3/23/20
287
kj
Wednesday 11/13/19
298
kj
Monday 1/20/20
362
kj
Saturday 1/18/20
313
kj
Monday 6/1/20
301
kj
Friday 4/3/20
393
kj
Sunday 8/25/19