Shake and Bake
Workouts
Saturday 9/3/22 @ 5:7 PM
231kj
76rpm
37%
15mph
Friday 8/25/23 @ 3:46 PM
✅
338kj
87rpm
39%
18mph
Monday 5/1/23 @ 1:50 PM
135kj
66rpm
37%
14mph
Saturday 4/29/23 @ 4:29 PM
✅
247kj
87rpm
41%
18mph
Saturday 11/6/21 @ 8:50 PM
234kj
77rpm
36%
15mph
Sunday 4/30/23 @ 4:34 PM
✅
362kj
85rpm
41%
18mph
Monday 2/27/23 @ 2:15 PM
240kj
79rpm
37%
15mph
Friday 3/3/23 @ 12:56 AM
✅
349kj
87rpm
40%
18mph
Friday 10/7/22 @ 1:16 AM
173kj
76rpm
39%
16mph
Sunday 10/9/22 @ 6:39 PM
✅
202kj
86rpm
38%
17mph
Saturday 7/16/22 @ 3:0 PM
267kj
81rpm
38%
16mph
Wednesday 7/13/22 @ 1:4 AM
✅
343kj
85rpm
40%
18mph
Tuesday 7/27/21 @ 10:29 AM
258kj
79rpm
38%
16mph
Tuesday 7/27/21 @ 11:56 PM
✅
387kj
89rpm
41%
19mph
Sunday 11/1/20 @ 9:7 PM
181kj
79rpm
39%
16mph
Tuesday 12/1/20 @ 4:2 AM
✅
221kj
87rpm
40%
18mph
Sunday 6/7/20 @ 10:15 PM
408kj
78rpm
41%
17mph
Sunday 6/7/20 @ 2:20 PM
✅
419kj
85rpm
40%
17mph
Sunday 1/26/20 @ 4:22 PM
311kj
78rpm
42%
17mph
Friday 6/7/19 @ 12:14 AM
✅
377kj
84rpm
43%
18mph
Workouts
231
kj
Saturday 9/3/22
240
kj
Monday 2/27/23
267
kj
Saturday 7/16/22
181
kj
Sunday 11/1/20
408
kj
Sunday 6/7/20