Shake and Bake
Workouts
Monday 4/5/21 @ 12:22 PM
✅
305kj
84rpm
46%
20mph
Monday 4/12/21 @ 5:19 PM
178kj
87rpm
36%
16mph
Thursday 4/23/20 @ 3:13 PM
✅
746kj
89rpm
47%
21mph
Saturday 9/14/19 @ 4:44 PM
370kj
89rpm
36%
16mph
Wednesday 8/26/20 @ 3:49 PM
✅
733kj
88rpm
48%
22mph
Friday 11/13/20 @ 9:31 PM
390kj
87rpm
38%
17mph
Friday 5/15/20 @ 6:30 PM
✅
340kj
94rpm
45%
21mph
Wednesday 11/11/20 @ 6:43 PM
169kj
85rpm
36%
16mph
Tuesday 11/26/19 @ 12:33 PM
✅
552kj
86rpm
48%
21mph
Sunday 11/24/19 @ 7:14 PM
269kj
86rpm
36%
16mph
Sunday 3/8/20 @ 6:1 PM
✅
722kj
88rpm
48%
21mph
Friday 6/12/20 @ 5:13 PM
372kj
91rpm
36%
16mph
Wednesday 3/25/20 @ 5:47 PM
✅
731kj
87rpm
48%
21mph
Sunday 10/6/19 @ 1:34 AM
339kj
84rpm
37%
16mph
Tuesday 8/13/19 @ 11:47 AM
✅
543kj
82rpm
51%
21mph
Monday 8/19/19 @ 7:4 PM
261kj
83rpm
37%
16mph
Friday 7/5/19 @ 6:0 PM
✅
585kj
86rpm
49%
22mph
Sunday 7/14/19 @ 9:48 PM
302kj
85rpm
38%
17mph
Saturday 12/8/18 @ 3:42 PM
✅
504kj
83rpm
48%
21mph
Thursday 1/31/19 @ 9:48 PM
271kj
84rpm
38%
16mph
Workouts
178
kj
Monday 4/12/21
390
kj
Friday 11/13/20
169
kj
Wednesday 11/11/20
372
kj
Friday 6/12/20
339
kj
Sunday 10/6/19
261
kj
Monday 8/19/19
271
kj
Thursday 1/31/19