Shake and Bake

Workouts

Tuesday 11/10/20 @ 7:8 PM
343kj
88rpm
47%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:44 PM
412kj
79rpm
55%
23mph
Friday 1/13/23 @ 1:6 PM
309kj
77rpm
49%
20mph
30 min Reset
Denis Morton
Friday 1/13/23 @ 6:1 PM
336kj
73rpm
53%
21mph
Wednesday 1/11/23 @ 12:58 PM
301kj
78rpm
48%
20mph
30 min Classic Rock Ride
Denis Morton
Thursday 12/22/22 @ 6:55 PM
361kj
75rpm
54%
21mph
Sunday 8/22/21 @ 4:57 PM
302kj
81rpm
47%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Sunday 7/25/21 @ 5:12 PM
387kj
73rpm
57%
22mph
Monday 12/16/19 @ 12:56 PM
435kj
91rpm
43%
20mph
45 min New Wave Ride
Christine D'Ercole
Saturday 11/9/19 @ 4:52 PM
594kj
79rpm
54%
22mph
Wednesday 11/1/17 @ 11:14 AM
468kj
83rpm
45%
19mph
45 min Power Zone Max Ride
Denis Morton
Thursday 10/26/17 @ 1:23 PM
600kj
87rpm
51%
22mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
343 kj
Tuesday 11/10/20
412 kj
Saturday 10/31/20
30 min Reset
Denis Morton
309 kj
Friday 1/13/23
336 kj
Friday 1/13/23
30 min Classic Rock Ride
Denis Morton
301 kj
Wednesday 1/11/23
361 kj
Thursday 12/22/22
30 min Classic Rock Ride
Christine D'Ercole
302 kj
Sunday 8/22/21
387 kj
Sunday 7/25/21
45 min New Wave Ride
Christine D'Ercole
435 kj
Monday 12/16/19
594 kj
Saturday 11/9/19
45 min Power Zone Max Ride
Denis Morton
468 kj
Wednesday 11/1/17
600 kj
Thursday 10/26/17