Shake and Bake

Workouts

Tuesday 5/4/21 @ 9:51 AM
✅
317kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 7:51 PM
291kj
83rpm
38%
17mph
Saturday 10/31/20 @ 11:57 AM
217kj
97rpm
36%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
✅
241kj
77rpm
45%
18mph
Saturday 7/11/20 @ 2:12 PM
✅
447kj
92rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 5:48 PM
422kj
63rpm
49%
17mph
Wednesday 2/12/20 @ 9:36 AM
316kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 9:15 AM
✅
337kj
75rpm
44%
18mph
Monday 11/11/19 @ 1:36 PM
✅
334kj
91rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 1:15 PM
292kj
67rpm
45%
16mph
Thursday 3/28/19 @ 8:56 PM
✅
348kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 9:20 PM
320kj
63rpm
49%
17mph
Tuesday 6/5/18 @ 11:56 PM
✅
344kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 2/16/19 @ 11:43 AM
313kj
68rpm
46%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Tuesday 5/4/21
291 kj
Monday 5/3/21
30 min Halloween: Power Zone Ride
Matt Wilpers
217 kj
Saturday 10/31/20
✅ 241 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Saturday 7/11/20
422 kj
Friday 10/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Wednesday 2/12/20
✅ 337 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Monday 11/11/19
292 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Thursday 3/28/19
320 kj
Tuesday 9/3/19
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Tuesday 6/5/18
313 kj
Saturday 2/16/19