Shake and Bake

Workouts

Wednesday 3/10/21 @ 8:15 PM
296kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 1:29 PM
368kj
81rpm
44%
18mph
Thursday 9/17/20 @ 12:17 PM
222kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 12:1 PM
257kj
86rpm
42%
19mph
Wednesday 8/5/20 @ 11:52 AM
370kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/7/20 @ 5:52 PM
381kj
84rpm
42%
18mph
Saturday 6/6/20 @ 5:6 PM
465kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 2:13 PM
563kj
85rpm
44%
19mph
Saturday 5/2/20 @ 4:19 PM
229kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 12:47 PM
264kj
87rpm
42%
19mph
Wednesday 4/15/20 @ 6:18 PM
397kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:50 PM
423kj
87rpm
43%
19mph
Saturday 2/22/20 @ 8:5 PM
489kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 9:39 PM
529kj
86rpm
43%
19mph
Tuesday 1/21/20 @ 10:37 PM
368kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 12:14 PM
427kj
86rpm
44%
19mph
Wednesday 11/27/19 @ 2:21 PM
355kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/18/19 @ 12:46 PM
433kj
84rpm
45%
19mph
Thursday 3/14/19 @ 5:41 PM
249kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/15/19 @ 1:7 PM
385kj
84rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
296 kj
Wednesday 3/10/21
368 kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Denis Morton
222 kj
Thursday 9/17/20
257 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
370 kj
Wednesday 8/5/20
381 kj
Friday 8/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Saturday 6/6/20
563 kj
Saturday 9/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Saturday 5/2/20
264 kj
Friday 6/7/19
45 min Power Zone Ride
Denis Morton
397 kj
Wednesday 4/15/20
423 kj
Wednesday 4/15/20
60 min Power Zone Ride
Matt Wilpers
489 kj
Saturday 2/22/20
529 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
368 kj
Tuesday 1/21/20
427 kj
Tuesday 6/4/19
45 min Power Zone Ride
Matt Wilpers
355 kj
Wednesday 11/27/19
433 kj
Sunday 8/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Thursday 3/14/19
385 kj
Friday 2/15/19