Shake and Bake
Workouts
Monday 1/11/21 @ 6:57 PM
305kj
84rpm
39%
17mph
Wednesday 5/5/21 @ 6:0 PM
✅
331kj
81rpm
41%
17mph
Saturday 3/6/21 @ 6:32 PM
302kj
85rpm
38%
17mph
Tuesday 12/1/20 @ 1:42 AM
✅
353kj
85rpm
41%
18mph
Thursday 3/12/20 @ 11:47 AM
✅
224kj
80rpm
42%
18mph
Friday 6/12/20 @ 10:30 PM
189kj
83rpm
38%
17mph
Thursday 4/16/20 @ 6:14 PM
✅
454kj
85rpm
41%
18mph
Sunday 1/24/21 @ 2:7 AM
420kj
82rpm
41%
17mph
Monday 4/6/20 @ 3:16 PM
✅
197kj
92rpm
36%
17mph
Wednesday 1/20/21 @ 11:53 PM
185kj
86rpm
37%
16mph
Saturday 8/8/20 @ 11:53 AM
✅
506kj
82rpm
44%
19mph
Friday 9/25/20 @ 6:17 PM
419kj
86rpm
39%
17mph
Monday 3/2/20 @ 8:19 PM
✅
462kj
81rpm
43%
18mph
Saturday 8/29/20 @ 5:38 PM
415kj
83rpm
40%
17mph
Saturday 6/6/20 @ 5:6 PM
✅
465kj
85rpm
41%
18mph
Friday 6/5/20 @ 2:44 PM
384kj
80rpm
40%
17mph
Wednesday 3/25/20 @ 9:22 PM
✅
347kj
94rpm
38%
18mph
Thursday 6/4/20 @ 5:48 PM
272kj
80rpm
39%
16mph
Tuesday 8/20/19 @ 3:14 PM
✅
306kj
85rpm
39%
17mph
Thursday 5/14/20 @ 10:54 PM
270kj
76rpm
40%
16mph
Workouts
189
kj
Friday 6/12/20
420
kj
Sunday 1/24/21
185
kj
Wednesday 1/20/21
419
kj
Friday 9/25/20
415
kj
Saturday 8/29/20
384
kj
Friday 6/5/20
272
kj
Thursday 6/4/20
270
kj
Thursday 5/14/20