Shake and Bake
Workouts
Wednesday 6/14/23 @ 10:19 AM
219kj
80rpm
41%
18mph
Monday 6/19/23 @ 10:41 AM
✅
280kj
86rpm
43%
19mph
Saturday 3/18/23 @ 3:55 PM
220kj
80rpm
41%
18mph
Friday 8/26/22 @ 11:19 AM
✅
286kj
84rpm
45%
19mph
Saturday 10/8/22 @ 1:46 PM
502kj
79rpm
46%
19mph
Sunday 1/12/20 @ 11:55 AM
✅
684kj
90rpm
46%
21mph
Wednesday 7/13/22 @ 10:7 AM
402kj
84rpm
43%
19mph
Monday 6/29/20 @ 9:38 PM
✅
508kj
84rpm
46%
20mph
Wednesday 6/15/22 @ 10:7 AM
370kj
82rpm
43%
18mph
Tuesday 11/9/21 @ 12:12 AM
✅
459kj
88rpm
45%
20mph
Thursday 9/2/21 @ 2:31 PM
✅
328kj
86rpm
47%
21mph
Friday 1/21/22 @ 2:28 PM
290kj
85rpm
45%
19mph
Tuesday 4/27/21 @ 4:3 PM
✅
534kj
84rpm
49%
21mph
Sunday 4/25/21 @ 6:57 PM
498kj
82rpm
49%
21mph
Saturday 4/17/21 @ 1:45 PM
✅
702kj
90rpm
47%
21mph
Tuesday 8/3/21 @ 10:46 AM
603kj
87rpm
44%
20mph
Monday 3/29/21 @ 10:43 AM
✅
364kj
90rpm
48%
21mph
Monday 2/8/21 @ 3:56 PM
325kj
88rpm
46%
20mph
Thursday 12/24/20 @ 3:38 PM
611kj
84rpm
46%
20mph
Sunday 12/20/20 @ 4:48 PM
✅
689kj
91rpm
46%
21mph
Workouts
219
kj
Wednesday 6/14/23
220
kj
Saturday 3/18/23
502
kj
Saturday 10/8/22
370
kj
Wednesday 6/15/22
290
kj
Friday 1/21/22
498
kj
Sunday 4/25/21
603
kj
Tuesday 8/3/21
325
kj
Monday 2/8/21
611
kj
Thursday 12/24/20