Shake and Bake
Workouts
Friday 10/22/21 @ 5:3 PM
✅
535kj
84rpm
49%
21mph
Wednesday 5/12/21 @ 2:37 PM
425kj
79rpm
47%
19mph
Monday 1/3/22 @ 3:49 PM
✅
502kj
82rpm
49%
21mph
Wednesday 3/15/23 @ 1:27 PM
406kj
69rpm
50%
19mph
Friday 7/29/22 @ 8:4 PM
✅
690kj
82rpm
50%
21mph
Saturday 9/17/22 @ 3:58 PM
514kj
78rpm
45%
19mph
Thursday 9/8/22 @ 10:27 PM
✅
524kj
84rpm
49%
21mph
Saturday 7/31/21 @ 2:35 PM
416kj
79rpm
46%
19mph
Monday 8/2/21 @ 1:18 PM
✅
507kj
81rpm
47%
20mph
Thursday 7/29/21 @ 11:3 PM
416kj
79rpm
45%
19mph
Monday 6/7/21 @ 2:47 PM
✅
511kj
86rpm
47%
21mph
Wednesday 5/12/21 @ 1:50 PM
412kj
79rpm
46%
19mph
Wednesday 4/14/21 @ 12:53 PM
✅
488kj
76rpm
51%
20mph
Saturday 4/17/21 @ 4:55 PM
403kj
77rpm
46%
19mph
Tuesday 11/3/20 @ 9:9 PM
✅
306kj
86rpm
45%
20mph
Saturday 4/17/21 @ 5:39 AM
263kj
79rpm
45%
19mph
Monday 1/25/21 @ 9:4 PM
✅
319kj
93rpm
44%
20mph
Sunday 4/4/21 @ 6:8 PM
264kj
77rpm
46%
19mph
Monday 10/5/20 @ 8:15 PM
✅
410kj
88rpm
38%
17mph
Saturday 10/3/20 @ 6:28 PM
301kj
78rpm
39%
16mph
Workouts
425
kj
Wednesday 5/12/21
406
kj
Wednesday 3/15/23
514
kj
Saturday 9/17/22
412
kj
Wednesday 5/12/21
403
kj
Saturday 4/17/21
263
kj
Saturday 4/17/21
264
kj
Sunday 4/4/21