Shake and Bake
Workouts
Tuesday 5/28/19 @ 2:48 PM
144kj
77rpm
35%
15mph
Friday 12/25/20 @ 2:12 PM
✅
496kj
89rpm
54%
24mph
Friday 12/29/17 @ 3:37 PM
245kj
81rpm
36%
15mph
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
Monday 8/27/18 @ 10:33 AM
229kj
89rpm
33%
15mph
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
Monday 11/13/17 @ 3:29 PM
217kj
86rpm
33%
15mph
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph
Wednesday 11/8/17 @ 3:10 PM
201kj
85rpm
33%
14mph
Tuesday 3/19/19 @ 10:44 AM
✅
729kj
95rpm
51%
24mph
Tuesday 11/14/17 @ 11:53 AM
206kj
84rpm
32%
14mph
Monday 1/15/18 @ 3:41 PM
✅
690kj
92rpm
51%
23mph
Thursday 12/14/17 @ 2:19 PM
234kj
88rpm
33%
15mph
Wednesday 12/6/17 @ 10:56 AM
✅
675kj
89rpm
52%
23mph
Workouts
201
kj
Wednesday 11/8/17
206
kj
Tuesday 11/14/17
234
kj
Thursday 12/14/17