Shake and Bake
Workouts
Monday 3/30/20 @ 5:44 PM
680kj
93rpm
50%
23mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Saturday 10/2/21 @ 5:46 PM
604kj
88rpm
50%
22mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Sunday 12/24/23 @ 12:59 AM
386kj
90rpm
48%
22mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Tuesday 10/19/21 @ 7:20 PM
469kj
88rpm
45%
20mph
Tuesday 8/17/21 @ 11:56 AM
✅
722kj
91rpm
53%
24mph
Thursday 7/7/22 @ 5:28 PM
432kj
90rpm
42%
19mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Wednesday 4/29/20 @ 5:6 PM
828kj
98rpm
46%
22mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Tuesday 7/20/21 @ 5:1 PM
639kj
88rpm
51%
23mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Wednesday 9/16/20 @ 4:18 PM
640kj
85rpm
53%
23mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Friday 9/11/20 @ 8:35 PM
424kj
89rpm
50%
22mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Thursday 6/25/20 @ 7:1 PM
169kj
85rpm
43%
19mph
Tuesday 6/30/20 @ 1:52 PM
✅
311kj
89rpm
53%
24mph
Workouts
604
kj
Saturday 10/2/21
386
kj
Sunday 12/24/23
639
kj
Tuesday 7/20/21
640
kj
Wednesday 9/16/20
424
kj
Friday 9/11/20