Shake and Bake
Workouts
Friday 3/12/21 @ 4:1 PM
256kj
72rpm
48%
18mph
Friday 3/5/21 @ 1:31 PM
✅
304kj
78rpm
45%
20mph
Saturday 6/19/21 @ 4:57 PM
✅
184kj
81rpm
46%
19mph
Friday 6/18/21 @ 4:9 PM
kj
rpm
%
0mph
Friday 1/31/20 @ 3:20 PM
47kj
68rpm
37%
13mph
Monday 4/5/21 @ 12:47 PM
✅
71kj
80rpm
38%
17mph
Monday 12/7/20 @ 3:5 PM
✅
67kj
81rpm
40%
17mph
Tuesday 12/8/20 @ 1:53 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 8:47 PM
269kj
83rpm
45%
19mph
Saturday 5/16/20 @ 4:56 PM
✅
303kj
90rpm
44%
20mph
Wednesday 1/22/20 @ 9:46 PM
✅
282kj
75rpm
49%
19mph
Thursday 1/23/20 @ 12:56 PM
245kj
81rpm
44%
18mph
Saturday 1/11/20 @ 3:44 PM
✅
244kj
79rpm
44%
18mph
Saturday 1/11/20 @ 2:0 PM
230kj
84rpm
42%
18mph
Wednesday 10/2/19 @ 2:49 PM
✅
260kj
79rpm
45%
19mph
Wednesday 10/2/19 @ 12:46 PM
251kj
83rpm
44%
19mph
Saturday 3/16/19 @ 9:0 PM
449kj
70rpm
46%
18mph
Sunday 2/17/19 @ 2:54 PM
✅
549kj
81rpm
46%
19mph
Wednesday 2/27/19 @ 3:53 PM
✅
193kj
70rpm
52%
20mph
Wednesday 10/17/18 @ 1:27 PM
175kj
77rpm
47%
19mph
Workouts
256
kj
Friday 3/12/21
269
kj
Sunday 5/17/20
230
kj
Saturday 1/11/20