Shake and Bake
Workouts
Wednesday 5/26/21 @ 2:5 PM
252kj
71rpm
49%
19mph
Wednesday 12/23/20 @ 7:59 PM
✅
312kj
74rpm
51%
20mph
Thursday 11/12/20 @ 3:23 PM
270kj
73rpm
49%
19mph
Friday 11/6/20 @ 5:47 PM
✅
297kj
74rpm
50%
19mph
Saturday 10/31/20 @ 4:40 PM
372kj
72rpm
47%
18mph
Saturday 10/31/20 @ 2:23 PM
✅
402kj
75rpm
47%
19mph
Sunday 8/16/20 @ 2:42 PM
391kj
77rpm
47%
19mph
Saturday 8/15/20 @ 3:50 PM
✅
470kj
81rpm
48%
20mph
Wednesday 5/13/20 @ 9:26 PM
178kj
76rpm
47%
19mph
Monday 5/11/20 @ 3:59 PM
✅
232kj
85rpm
49%
21mph
Wednesday 5/13/20 @ 4:2 PM
✅
144kj
67rpm
53%
20mph
Tuesday 3/24/20 @ 8:48 PM
139kj
86rpm
44%
19mph
Monday 2/3/20 @ 4:20 PM
277kj
78rpm
48%
19mph
Wednesday 1/29/20 @ 5:29 PM
✅
385kj
87rpm
50%
22mph
Tuesday 8/13/19 @ 2:29 PM
173kj
78rpm
46%
19mph
Wednesday 8/14/19 @ 7:8 PM
✅
245kj
82rpm
52%
22mph
Monday 4/22/19 @ 2:5 PM
179kj
83rpm
45%
19mph
Wednesday 4/17/19 @ 8:52 PM
✅
262kj
85rpm
52%
22mph
Saturday 1/19/19 @ 2:0 PM
436kj
80rpm
47%
20mph
Monday 10/29/18 @ 10:58 AM
✅
493kj
86rpm
47%
21mph