Shake and Bake

Workouts

Thursday 8/25/22 @ 11:38 PM
150kj
57rpm
43%
14mph
30 min AFO Ride: John Mayer
Jenn Sherman
Sunday 8/21/22 @ 11:49 AM
165kj
77rpm
39%
16mph
Sunday 5/29/22 @ 11:39 PM
101kj
45rpm
46%
12mph
20 min Feel Good Ride
Ally Love
Sunday 8/22/21 @ 1:16 PM
113kj
81rpm
37%
16mph
Tuesday 11/24/20 @ 1:48 AM
392kj
59rpm
57%
19mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 12:56 PM
291kj
70rpm
45%
17mph
Monday 3/28/22 @ 12:35 AM
150kj
49rpm
46%
12mph
30 min Low Impact Ride
Leanne Hainsby
Wednesday 11/3/21 @ 1:41 PM
137kj
82rpm
34%
14mph
Friday 1/14/22 @ 1:44 AM
86kj
68rpm
38%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 2:32 PM
91kj
85rpm
33%
14mph
Friday 1/14/22 @ 1:28 AM
65kj
73rpm
36%
14mph
15 min Low Impact Ride
Jenn Sherman
Sunday 11/29/20 @ 3:13 PM
77kj
80rpm
36%
15mph
Friday 3/5/21 @ 4:27 AM
238kj
63rpm
52%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:21 PM
163kj
88rpm
35%
16mph
Tuesday 11/24/20 @ 2:50 AM
148kj
67rpm
49%
18mph
20 min 80s Rock Ride
Sam Yo
Tuesday 10/20/20 @ 4:3 PM
123kj
72rpm
44%
17mph
Saturday 5/30/20 @ 1:57 AM
60kj
85rpm
36%
16mph
10 min Low Impact Ride
Sam Yo
Sunday 3/22/20 @ 6:3 PM
51kj
90rpm
33%
15mph
Monday 3/30/20 @ 11:51 PM
229kj
83rpm
42%
18mph
30 min Pop Ride
Jenn Sherman
Thursday 3/19/20 @ 3:57 PM
179kj
81rpm
39%
16mph

Workouts

30 min AFO Ride: John Mayer
Jenn Sherman
150 kj
Thursday 8/25/22
165 kj
Sunday 8/21/22
20 min Feel Good Ride
Ally Love
101 kj
Sunday 5/29/22
113 kj
Sunday 8/22/21
45 min Bon Jovi Ride
Kendall Toole
392 kj
Tuesday 11/24/20
291 kj
Sunday 11/1/20
30 min Low Impact Ride
Leanne Hainsby
150 kj
Monday 3/28/22
137 kj
Wednesday 11/3/21
20 min New Year’s Day Recovery Ride
Sam Yo
86 kj
Friday 1/14/22
91 kj
Saturday 1/1/22
15 min Low Impact Ride
Jenn Sherman
65 kj
Friday 1/14/22
77 kj
Sunday 11/29/20
30 min Pro Cyclist Ride
Christian Vande Velde
238 kj
Friday 3/5/21
163 kj
Sunday 6/28/20
20 min 80s Rock Ride
Sam Yo
148 kj
Tuesday 11/24/20
123 kj
Tuesday 10/20/20
10 min Low Impact Ride
Sam Yo
60 kj
Saturday 5/30/20
51 kj
Sunday 3/22/20
30 min Pop Ride
Jenn Sherman
229 kj
Monday 3/30/20
179 kj
Thursday 3/19/20