Shake and Bake

Workouts

Thursday 6/25/20 @ 11:29 PM
287kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/12/20 @ 11:56 AM
✅
402kj
83rpm
44%
19mph
Sunday 1/29/23 @ 3:28 PM
160kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/30/22 @ 1:55 PM
✅
255kj
84rpm
43%
19mph
Saturday 10/31/20 @ 11:59 AM
190kj
82rpm
39%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:58 AM
✅
266kj
89rpm
42%
19mph
Wednesday 6/3/20 @ 9:57 PM
168kj
76rpm
39%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:21 PM
✅
269kj
82rpm
45%
19mph
Tuesday 2/4/20 @ 1:22 AM
✅
314kj
76rpm
42%
17mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:52 AM
114kj
80rpm
35%
15mph
Sunday 9/30/18 @ 1:38 PM
194kj
74rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/10/18 @ 12:24 PM
✅
301kj
91rpm
52%
23mph
Thursday 11/29/18 @ 9:24 PM
332kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/27/18 @ 12:44 PM
✅
486kj
94rpm
43%
20mph
Sunday 8/26/18 @ 1:48 PM
390kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/26/18 @ 3:7 PM
✅
663kj
88rpm
47%
21mph
Tuesday 8/14/18 @ 10:20 AM
314kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/7/18 @ 12:21 PM
✅
513kj
93rpm
45%
21mph
Wednesday 8/1/18 @ 10:2 AM
274kj
88rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/24/18 @ 11:5 AM
✅
489kj
90rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
287 kj
Thursday 6/25/20
✅ 402 kj
Thursday 3/12/20
30 min Power Zone Endurance Ride
Denis Morton
160 kj
Sunday 1/29/23
✅ 255 kj
Wednesday 3/30/22
30 min Halloween: Power Zone Ride
Matt Wilpers
190 kj
Saturday 10/31/20
✅ 266 kj
Saturday 10/31/20
30 min Speak Up Ride
Tunde Oyeneyin
168 kj
Wednesday 6/3/20
✅ 269 kj
Thursday 6/4/20
45 min Reset
Denis Morton
✅ 314 kj
Tuesday 2/4/20
114 kj
Tuesday 2/4/20
20 min FTP Test Ride
Matt Wilpers
194 kj
Sunday 9/30/18
✅ 301 kj
Friday 8/10/18
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Thursday 11/29/18
✅ 486 kj
Tuesday 11/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Sunday 8/26/18
✅ 663 kj
Sunday 8/26/18
45 min Power Zone Ride
Matt Wilpers
314 kj
Tuesday 8/14/18
✅ 513 kj
Tuesday 8/7/18
45 min Power Zone Ride
Denis Morton
274 kj
Wednesday 8/1/18
✅ 489 kj
Tuesday 7/24/18