Shake and Bake
Workouts
Wednesday 12/7/22 @ 1:38 AM
232kj
79rpm
36%
15mph
Wednesday 10/26/22 @ 8:36 PM
✅
569kj
82rpm
51%
22mph
Wednesday 6/2/21 @ 12:40 AM
301kj
79rpm
38%
16mph
Tuesday 7/7/20 @ 8:58 PM
✅
610kj
87rpm
50%
22mph
Tuesday 7/12/22 @ 9:32 PM
172kj
82rpm
36%
15mph
Wednesday 3/3/21 @ 4:28 PM
✅
346kj
90rpm
44%
20mph
Thursday 4/11/19 @ 9:54 AM
261kj
75rpm
39%
15mph
Monday 7/11/22 @ 7:40 PM
✅
505kj
87rpm
46%
20mph
Monday 6/27/22 @ 11:51 PM
161kj
80rpm
36%
15mph
Tuesday 7/13/21 @ 8:6 PM
✅
299kj
80rpm
47%
20mph
Sunday 7/18/21 @ 11:10 PM
181kj
82rpm
38%
16mph
Friday 9/17/21 @ 4:30 PM
✅
343kj
84rpm
48%
21mph
Tuesday 5/4/21 @ 12:31 AM
✅
188kj
86rpm
37%
16mph
Sunday 5/9/21 @ 11:33 AM
kj
rpm
%
0mph
Tuesday 9/25/18 @ 11:5 PM
316kj
86rpm
39%
17mph
Thursday 5/17/18 @ 9:25 PM
✅
401kj
87rpm
41%
18mph
Monday 8/20/18 @ 10:21 PM
328kj
82rpm
41%
18mph
Monday 1/21/19 @ 7:56 PM
✅
530kj
87rpm
48%
21mph
Sunday 12/2/18 @ 3:57 PM
224kj
80rpm
42%
18mph
Monday 12/17/18 @ 6:5 PM
✅
294kj
79rpm
47%
19mph
Workouts
232
kj
Wednesday 12/7/22
301
kj
Wednesday 6/2/21
172
kj
Tuesday 7/12/22
261
kj
Thursday 4/11/19
181
kj
Sunday 7/18/21
kj
Sunday 5/9/21