Shake and Bake

Workouts

Wednesday 3/22/23 @ 12:20 PM
βœ…
86kj
68rpm
42%
16mph
15 min Mood Ride: Calm
Christine D'Ercole
Thursday 7/6/23 @ 3:49 PM
50kj
68rpm
33%
12mph
Saturday 1/23/21 @ 4:43 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Kendall Toole
Saturday 4/22/23 @ 3:18 PM
βœ…
45kj
76rpm
35%
14mph
Friday 12/9/22 @ 1:49 PM
βœ…
134kj
73rpm
43%
17mph
20 min Holiday Ride
Bradley Rose
Saturday 1/21/23 @ 2:36 PM
84kj
76rpm
34%
14mph
Saturday 7/24/21 @ 2:34 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Tuesday 9/13/22 @ 5:40 PM
βœ…
359kj
65rpm
45%
16mph
Saturday 2/12/22 @ 4:0 PM
βœ…
99kj
65rpm
55%
20mph
10 min Climb Ride
Jess King
Friday 5/13/22 @ 3:57 PM
40kj
65rpm
38%
14mph
Saturday 2/26/22 @ 4:1 PM
βœ…
120kj
66rpm
50%
18mph
15 min HIIT Ride
Cody Rigsby
Thursday 3/25/21 @ 6:3 PM
86kj
70rpm
42%
15mph
Wednesday 1/12/22 @ 1:24 PM
kj
rpm
%
0mph
30 min 80s Ride
Christine D'Ercole
Thursday 1/6/22 @ 12:4 AM
βœ…
115kj
65rpm
36%
13mph
Saturday 1/8/22 @ 3:50 PM
kj
rpm
%
0mph
10 min Climb Ride
Jenn Sherman
Monday 1/3/22 @ 4:37 PM
βœ…
38kj
64rpm
36%
12mph
Thursday 3/18/21 @ 12:3 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Thursday 4/1/21 @ 6:1 PM
βœ…
38kj
81rpm
31%
13mph
Friday 2/26/21 @ 2:30 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Erik JΓ€ger
Wednesday 3/31/21 @ 3:38 PM
βœ…
162kj
67rpm
43%
15mph

Workouts

15 min Mood Ride: Calm
Christine D'Ercole
βœ… 86 kj
Wednesday 3/22/23
50 kj
Thursday 7/6/23
10 min Low Impact Ride
Kendall Toole
kj
Saturday 1/23/21
βœ… 45 kj
Saturday 4/22/23
20 min Holiday Ride
Bradley Rose
βœ… 134 kj
Friday 12/9/22
84 kj
Saturday 1/21/23
60 min Climb Ride
Christine D'Ercole
kj
Saturday 7/24/21
βœ… 359 kj
Tuesday 9/13/22
10 min Climb Ride
Jess King
βœ… 99 kj
Saturday 2/12/22
40 kj
Friday 5/13/22
15 min HIIT Ride
Cody Rigsby
βœ… 120 kj
Saturday 2/26/22
86 kj
Thursday 3/25/21
30 min 80s Ride
Christine D'Ercole
kj
Wednesday 1/12/22
βœ… 115 kj
Thursday 1/6/22
10 min Climb Ride
Jenn Sherman
kj
Saturday 1/8/22
βœ… 38 kj
Monday 1/3/22
10 min Low Impact Ride
Sam Yo
kj
Thursday 3/18/21
βœ… 38 kj
Thursday 4/1/21
30 min HIIT & Hills Ride
Erik JΓ€ger
kj
Friday 2/26/21
βœ… 162 kj
Wednesday 3/31/21