Shake and Bake

Workouts

Saturday 3/4/23 @ 4:2 PM
65kj
84rpm
38%
16mph
Extra 10: Intervals Ride
Alex Toussaint
Saturday 1/28/23 @ 9:18 PM
111kj
64rpm
57%
21mph
Saturday 8/20/22 @ 2:42 PM
128kj
72rpm
49%
19mph
15 min AFO Ride: Bob Moses
Tunde Oyeneyin
Tuesday 8/23/22 @ 10:0 PM
164kj
81rpm
50%
21mph
Saturday 7/30/22 @ 4:14 PM
77kj
63rpm
43%
15mph
15 min Low Impact Ride
Robin Arzón
Sunday 7/24/22 @ 11:38 PM
168kj
93rpm
45%
21mph
Friday 2/25/22 @ 8:3 PM
117kj
70rpm
42%
16mph
20 min Mood Ride: Salty
Jess King
Sunday 2/20/22 @ 3:44 PM
238kj
88rpm
48%
21mph
Friday 12/24/21 @ 1:10 AM
kj
rpm
%
0mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Thursday 1/6/22 @ 11:52 PM
119kj
82rpm
43%
18mph
Wednesday 12/22/21 @ 1:30 AM
kj
rpm
%
0mph
30 min Holiday Ride
Ally Love
Friday 12/24/21 @ 1:59 PM
310kj
86rpm
46%
20mph
Saturday 7/24/21 @ 1:26 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/25/20 @ 3:45 PM
598kj
76rpm
50%
20mph
Saturday 6/26/21 @ 4:42 PM
kj
rpm
%
0mph
20 min Pride Ride
Olivia Amato
Tuesday 6/9/20 @ 8:29 PM
208kj
81rpm
48%
20mph
Friday 5/7/21 @ 4:43 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Leanne Hainsby
Saturday 4/3/21 @ 2:39 PM
192kj
85rpm
45%
20mph
Saturday 4/3/21 @ 3:43 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 7:40 PM
109kj
85rpm
47%
21mph

Workouts

Extra 10: Intervals Ride
Alex Toussaint
65 kj
Saturday 3/4/23
111 kj
Saturday 1/28/23
15 min AFO Ride: Bob Moses
Tunde Oyeneyin
128 kj
Saturday 8/20/22
164 kj
Tuesday 8/23/22
15 min Low Impact Ride
Robin Arzón
77 kj
Saturday 7/30/22
168 kj
Sunday 7/24/22
20 min Mood Ride: Salty
Jess King
117 kj
Friday 2/25/22
238 kj
Sunday 2/20/22
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
kj
Friday 12/24/21
119 kj
Thursday 1/6/22
30 min Holiday Ride
Ally Love
kj
Wednesday 12/22/21
310 kj
Friday 12/24/21
60 min Climb Ride
Christine D'Ercole
kj
Saturday 7/24/21
598 kj
Saturday 7/25/20
20 min Pride Ride
Olivia Amato
kj
Saturday 6/26/21
208 kj
Tuesday 6/9/20
20 min Low Impact Ride
Leanne Hainsby
kj
Friday 5/7/21
192 kj
Saturday 4/3/21
10 min Low Impact Ride
Emma Lovewell
kj
Saturday 4/3/21
109 kj
Friday 6/19/20