Shake and Bake
Workouts
Sunday 2/28/21 @ 4:13 PM
401kj
79rpm
40%
17mph
Sunday 5/2/21 @ 1:46 PM
✅
423kj
88rpm
38%
17mph
Wednesday 9/30/20 @ 5:37 PM
✅
366kj
86rpm
41%
18mph
Monday 11/30/20 @ 4:31 PM
317kj
92rpm
37%
17mph
Wednesday 12/2/20 @ 5:53 PM
✅
326kj
80rpm
40%
17mph
Monday 2/15/21 @ 1:44 PM
321kj
98rpm
34%
17mph
Sunday 11/17/19 @ 3:36 PM
✅
428kj
83rpm
40%
17mph
Saturday 1/30/21 @ 2:37 PM
410kj
89rpm
38%
17mph
Sunday 8/9/20 @ 4:19 PM
✅
463kj
84rpm
41%
18mph
Saturday 8/8/20 @ 11:55 AM
429kj
88rpm
38%
17mph
Saturday 9/5/20 @ 8:2 PM
✅
337kj
88rpm
39%
18mph
Tuesday 9/1/20 @ 2:25 PM
283kj
85rpm
38%
16mph
Sunday 8/30/20 @ 5:41 PM
✅
473kj
83rpm
42%
18mph
Saturday 8/29/20 @ 2:12 PM
392kj
86rpm
38%
17mph
Saturday 8/1/20 @ 4:56 PM
✅
457kj
87rpm
40%
18mph
Friday 7/31/20 @ 3:24 PM
406kj
88rpm
38%
17mph
Friday 1/31/20 @ 5:33 PM
✅
203kj
82rpm
40%
17mph
Monday 4/27/20 @ 4:1 PM
91kj
79rpm
24%
11mph
Monday 8/19/19 @ 3:28 PM
✅
352kj
83rpm
42%
18mph
Wednesday 8/21/19 @ 8:19 PM
291kj
85rpm
38%
17mph
Workouts
401
kj
Sunday 2/28/21
410
kj
Saturday 1/30/21
429
kj
Saturday 8/8/20
283
kj
Tuesday 9/1/20
392
kj
Saturday 8/29/20
91
kj
Monday 4/27/20
291
kj
Wednesday 8/21/19