Shake and Bake

Workouts

Sunday 10/3/21 @ 3:14 PM
โœ…
274kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/17/21 @ 4:33 PM
206kj
77rpm
35%
14mph
Thursday 10/10/19 @ 8:20 PM
โœ…
224kj
83rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 1:44 PM
166kj
77rpm
38%
15mph
Friday 8/20/21 @ 7:57 PM
โœ…
121kj
83rpm
37%
16mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/4/21 @ 2:32 PM
90kj
77rpm
35%
14mph
Monday 11/30/20 @ 9:16 PM
โœ…
151kj
80rpm
36%
15mph
30 min Low Impact Ride
Matt Wilpers
Saturday 7/24/21 @ 1:50 PM
122kj
76rpm
34%
14mph
Thursday 6/10/21 @ 4:5 PM
โœ…
212kj
80rpm
41%
17mph
30 min Madonna Ride
Robin Arzรณn
Saturday 6/29/19 @ 1:23 PM
137kj
78rpm
36%
14mph
Thursday 10/8/20 @ 5:37 PM
โœ…
342kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 2:32 PM
244kj
85rpm
36%
15mph
Thursday 8/6/20 @ 3:12 PM
โœ…
219kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 4:54 PM
139kj
79rpm
35%
14mph
Monday 6/29/20 @ 5:6 PM
โœ…
349kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 1:23 AM
241kj
79rpm
36%
15mph
Monday 4/27/20 @ 4:26 PM
โœ…
439kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 2:34 PM
271kj
77rpm
35%
14mph
Monday 2/12/18 @ 9:41 PM
โœ…
117kj
85rpm
36%
16mph
20 min Power Zone Beginner Ride
Denis Morton
Friday 9/7/18 @ 1:26 AM
70kj
83rpm
29%
13mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
โœ… 274 kj
Sunday 10/3/21
206 kj
Sunday 10/17/21
30 min Power Zone Ride
Matt Wilpers
โœ… 224 kj
Thursday 10/10/19
166 kj
Friday 10/15/21
20 min Savannah Ride
Adrian Williams
โœ… 121 kj
Friday 8/20/21
90 kj
Tuesday 5/4/21
30 min Low Impact Ride
Matt Wilpers
โœ… 151 kj
Monday 11/30/20
122 kj
Saturday 7/24/21
30 min Madonna Ride
Robin Arzรณn
โœ… 212 kj
Thursday 6/10/21
137 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
โœ… 342 kj
Thursday 10/8/20
244 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
โœ… 219 kj
Thursday 8/6/20
139 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
โœ… 349 kj
Monday 6/29/20
241 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
โœ… 439 kj
Monday 4/27/20
271 kj
Saturday 4/25/20
20 min Power Zone Beginner Ride
Denis Morton
โœ… 117 kj
Monday 2/12/18
70 kj
Friday 9/7/18