Shake and Bake

Workouts

Monday 10/16/23 @ 8:51 PM
78kj
89rpm
40%
18mph
Extra 10: The Kid LAROI Ride
Olivia Amato
Saturday 9/9/23 @ 2:58 PM
✅
106kj
88rpm
45%
20mph
Sunday 6/4/23 @ 1:11 PM
219kj
75rpm
44%
18mph
30 min Pop Ride
Ben Alldis
Wednesday 5/24/23 @ 1:27 PM
✅
349kj
80rpm
51%
21mph
Friday 3/10/23 @ 10:40 AM
377kj
83rpm
44%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 3/29/23 @ 12:52 PM
✅
502kj
79rpm
51%
21mph
Friday 9/9/22 @ 9:40 AM
371kj
78rpm
45%
19mph
45 min 80s Ride
Emma Lovewell
Sunday 8/28/22 @ 1:27 PM
✅
476kj
80rpm
49%
20mph
Sunday 5/15/22 @ 1:31 PM
155kj
75rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/18/22 @ 12:44 PM
✅
215kj
79rpm
50%
20mph
Friday 4/22/22 @ 9:35 PM
✅
119kj
78rpm
45%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 5/1/22 @ 8:25 PM
105kj
78rpm
43%
18mph
Monday 2/28/22 @ 11:31 AM
74kj
75rpm
45%
18mph
10 min Low Impact Ride
Bradley Rose
Friday 2/25/22 @ 9:8 PM
✅
79kj
83rpm
42%
18mph
Thursday 10/14/21 @ 8:21 PM
✅
158kj
78rpm
44%
18mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Wednesday 10/13/21 @ 12:55 PM
144kj
87rpm
39%
18mph
Tuesday 4/6/21 @ 10:26 AM
152kj
69rpm
48%
18mph
20 min 90s Ride
Cody Rigsby
Friday 3/19/21 @ 5:0 PM
✅
213kj
78rpm
50%
20mph
Sunday 4/19/20 @ 1:14 PM
422kj
62rpm
49%
17mph
60 min Climb Ride
Ben Alldis
Sunday 4/26/20 @ 4:33 PM
✅
596kj
77rpm
49%
20mph

Workouts

Extra 10: The Kid LAROI Ride
Olivia Amato
78 kj
Monday 10/16/23
✅ 106 kj
Saturday 9/9/23
30 min Pop Ride
Ben Alldis
219 kj
Sunday 6/4/23
✅ 349 kj
Wednesday 5/24/23
45 min Pop Ride
Cody Rigsby
377 kj
Friday 3/10/23
✅ 502 kj
Wednesday 3/29/23
45 min 80s Ride
Emma Lovewell
371 kj
Friday 9/9/22
✅ 476 kj
Sunday 8/28/22
20 min Pop Ride
Cody Rigsby
155 kj
Sunday 5/15/22
✅ 215 kj
Wednesday 5/18/22
15 min Low Impact Ride
Emma Lovewell
✅ 119 kj
Friday 4/22/22
105 kj
Sunday 5/1/22
10 min Low Impact Ride
Bradley Rose
74 kj
Monday 2/28/22
✅ 79 kj
Friday 2/25/22
20 min Mental Health Day: Recovery Ride
Ben Alldis
✅ 158 kj
Thursday 10/14/21
144 kj
Wednesday 10/13/21
20 min 90s Ride
Cody Rigsby
152 kj
Tuesday 4/6/21
✅ 213 kj
Friday 3/19/21
60 min Climb Ride
Ben Alldis
422 kj
Sunday 4/19/20
✅ 596 kj
Sunday 4/26/20