Shake and Bake
Workouts
Monday 6/20/22 @ 7:10 PM
332kj
81rpm
40%
17mph
Friday 9/11/20 @ 10:9 AM
✅
374kj
83rpm
42%
18mph
Friday 3/27/20 @ 4:41 PM
478kj
81rpm
43%
18mph
Sunday 3/29/20 @ 3:21 PM
✅
624kj
84rpm
47%
20mph
Monday 11/23/20 @ 7:32 PM
348kj
87rpm
39%
18mph
Monday 11/23/20 @ 12:30 PM
✅
372kj
89rpm
40%
18mph
Saturday 11/14/20 @ 6:13 PM
485kj
87rpm
41%
18mph
Sunday 11/15/20 @ 2:8 PM
✅
509kj
85rpm
42%
19mph
Tuesday 11/26/19 @ 4:33 PM
353kj
84rpm
41%
18mph
Monday 11/25/19 @ 1:4 PM
✅
428kj
86rpm
43%
19mph
Sunday 1/19/20 @ 6:7 PM
337kj
81rpm
42%
18mph
Tuesday 1/21/20 @ 10:10 AM
✅
460kj
86rpm
46%
20mph
Tuesday 11/19/19 @ 6:1 PM
333kj
87rpm
40%
18mph
Thursday 11/21/19 @ 10:11 AM
✅
456kj
88rpm
44%
20mph
Friday 5/10/19 @ 2:4 PM
229kj
83rpm
41%
18mph
Sunday 7/7/19 @ 11:40 AM
✅
243kj
89rpm
40%
18mph
Friday 6/7/19 @ 8:3 PM
356kj
80rpm
43%
18mph
Wednesday 6/12/19 @ 9:22 AM
✅
372kj
83rpm
43%
18mph
Wednesday 1/2/19 @ 4:30 PM
✅
352kj
86rpm
41%
18mph
Tuesday 1/8/19 @ 10:13 AM
259kj
86rpm
36%
16mph
Workouts
478
kj
Friday 3/27/20
485
kj
Saturday 11/14/20
337
kj
Sunday 1/19/20
333
kj
Tuesday 11/19/19
259
kj
Tuesday 1/8/19