Shake and Bake
Workouts
Thursday 4/7/22 @ 6:13 PM
✅
328kj
85rpm
40%
18mph
Saturday 4/9/22 @ 4:13 PM
232kj
79rpm
36%
15mph
Sunday 12/5/21 @ 4:22 PM
✅
242kj
79rpm
44%
18mph
Saturday 12/11/21 @ 9:42 PM
177kj
72rpm
42%
16mph
Saturday 6/19/21 @ 3:26 PM
✅
96kj
75rpm
42%
17mph
Tuesday 6/8/21 @ 10:17 PM
62kj
89rpm
30%
14mph
Monday 6/1/20 @ 11:9 PM
✅
365kj
86rpm
42%
18mph
Tuesday 6/2/20 @ 11:1 PM
222kj
80rpm
35%
15mph
Tuesday 1/21/20 @ 7:19 PM
✅
228kj
81rpm
42%
18mph
Wednesday 4/24/19 @ 10:33 PM
140kj
82rpm
34%
15mph
Sunday 3/1/20 @ 5:21 PM
✅
110kj
83rpm
41%
17mph
Wednesday 2/19/20 @ 12:16 PM
76kj
75rpm
38%
15mph
Thursday 6/20/19 @ 4:52 PM
✅
322kj
83rpm
40%
17mph
Wednesday 6/26/19 @ 9:50 PM
239kj
81rpm
35%
15mph
Saturday 8/11/18 @ 4:46 PM
✅
414kj
81rpm
41%
17mph
Saturday 6/8/19 @ 5:14 PM
300kj
78rpm
37%
15mph
Monday 2/25/19 @ 4:50 PM
✅
57kj
87rpm
36%
16mph
Tuesday 1/29/19 @ 11:18 PM
31kj
82rpm
28%
12mph
Wednesday 1/9/19 @ 4:24 PM
✅
325kj
88rpm
39%
17mph
Saturday 1/12/19 @ 12:50 PM
204kj
84rpm
33%
14mph
Workouts
232
kj
Saturday 4/9/22
62
kj
Tuesday 6/8/21
222
kj
Tuesday 6/2/20
140
kj
Wednesday 4/24/19
300
kj
Saturday 6/8/19
204
kj
Saturday 1/12/19