Shake and Bake
Workouts
Wednesday 3/16/22 @ 5:18 PM
✅
335kj
86rpm
40%
18mph
Thursday 2/23/23 @ 5:47 PM
328kj
82rpm
41%
18mph
Wednesday 2/3/21 @ 2:11 PM
✅
227kj
87rpm
40%
18mph
Wednesday 6/2/21 @ 11:19 AM
217kj
83rpm
41%
17mph
Tuesday 4/28/20 @ 11:53 AM
208kj
83rpm
40%
17mph
Saturday 2/27/21 @ 4:21 PM
✅
219kj
84rpm
40%
17mph
Tuesday 2/2/21 @ 8:26 PM
✅
372kj
82rpm
43%
18mph
Friday 2/5/21 @ 12:29 PM
355kj
82rpm
42%
18mph
Monday 8/17/20 @ 3:49 PM
205kj
82rpm
40%
17mph
Sunday 12/1/19 @ 12:57 PM
✅
239kj
84rpm
42%
18mph
Tuesday 12/17/19 @ 2:9 PM
114kj
79rpm
43%
18mph
Thursday 12/12/19 @ 11:54 AM
✅
127kj
77rpm
46%
19mph
Wednesday 6/5/19 @ 2:12 PM
✅
365kj
81rpm
44%
18mph
Tuesday 6/4/19 @ 10:45 AM
350kj
81rpm
43%
18mph
Sunday 9/2/18 @ 2:21 PM
258kj
82rpm
37%
16mph
Thursday 1/25/18 @ 12:4 PM
✅
271kj
85rpm
37%
16mph
Thursday 4/12/18 @ 12:49 PM
319kj
74rpm
44%
17mph
Friday 12/1/17 @ 12:0 PM
✅
354kj
82rpm
42%
18mph
Thursday 10/5/17 @ 2:34 PM
273kj
70rpm
42%
16mph
Friday 10/6/17 @ 8:58 AM
✅
388kj
83rpm
44%
19mph
Workouts
328
kj
Thursday 2/23/23
217
kj
Wednesday 6/2/21
208
kj
Tuesday 4/28/20
114
kj
Tuesday 12/17/19