Shake and Bake
Workouts
Wednesday 7/7/21 @ 12:9 PM
91kj
85rpm
37%
16mph
Monday 7/12/21 @ 12:28 PM
✅
147kj
81rpm
47%
20mph
Monday 2/17/20 @ 7:33 PM
170kj
86rpm
36%
16mph
Wednesday 4/29/20 @ 9:33 PM
✅
307kj
88rpm
45%
20mph
Wednesday 2/10/21 @ 1:12 PM
249kj
79rpm
38%
16mph
Tuesday 2/9/21 @ 1:12 PM
✅
418kj
81rpm
46%
19mph
Wednesday 12/9/20 @ 12:51 PM
280kj
81rpm
39%
16mph
Wednesday 2/3/21 @ 1:11 PM
✅
460kj
86rpm
45%
20mph
Friday 1/22/21 @ 12:54 PM
334kj
83rpm
36%
16mph
Saturday 4/18/20 @ 3:45 PM
✅
632kj
91rpm
45%
20mph
Sunday 11/29/20 @ 5:25 PM
297kj
84rpm
38%
17mph
Sunday 11/29/20 @ 2:35 PM
✅
490kj
85rpm
47%
20mph
Wednesday 6/3/20 @ 12:30 PM
314kj
83rpm
35%
15mph
Thursday 6/4/20 @ 12:20 PM
✅
610kj
81rpm
47%
20mph
Friday 5/22/20 @ 12:41 PM
169kj
88rpm
35%
16mph
Friday 4/3/20 @ 12:50 PM
✅
333kj
85rpm
47%
21mph
Tuesday 3/3/20 @ 2:38 AM
249kj
88rpm
35%
16mph
Friday 4/17/20 @ 5:24 PM
✅
480kj
86rpm
46%
20mph
Tuesday 8/6/19 @ 1:51 AM
183kj
80rpm
40%
16mph
Sunday 10/13/19 @ 1:40 PM
✅
317kj
80rpm
49%
20mph
Workouts
170
kj
Monday 2/17/20
249
kj
Wednesday 2/10/21
334
kj
Friday 1/22/21
314
kj
Wednesday 6/3/20