Shake and Bake
Workouts
Monday 12/14/20 @ 12:55 PM
243kj
81rpm
36%
15mph
Wednesday 1/5/22 @ 6:9 PM
✅
487kj
81rpm
48%
20mph
Tuesday 11/10/20 @ 1:22 PM
251kj
84rpm
36%
16mph
Thursday 6/10/21 @ 7:8 PM
✅
408kj
77rpm
45%
18mph
Tuesday 1/5/21 @ 1:26 PM
82kj
83rpm
36%
15mph
Sunday 1/3/21 @ 6:59 PM
✅
122kj
83rpm
42%
18mph
Friday 2/21/20 @ 2:54 AM
162kj
92rpm
33%
15mph
Wednesday 12/9/20 @ 11:12 AM
✅
257kj
86rpm
41%
18mph
Friday 5/22/20 @ 1:13 PM
112kj
78rpm
38%
16mph
Saturday 5/9/20 @ 10:41 AM
✅
164kj
78rpm
44%
18mph
Thursday 5/21/20 @ 1:16 PM
109kj
80rpm
38%
15mph
Tuesday 5/12/20 @ 5:9 PM
✅
136kj
78rpm
41%
17mph
Monday 10/21/19 @ 12:49 PM
✅
73kj
77rpm
36%
15mph
Friday 9/20/19 @ 10:55 AM
kj
rpm
%
0mph
Sunday 10/6/19 @ 5:1 PM
✅
87kj
72rpm
42%
16mph
Thursday 10/10/19 @ 10:30 AM
kj
rpm
%
0mph
Saturday 10/5/19 @ 8:24 PM
187kj
80rpm
40%
16mph
Friday 10/4/19 @ 4:50 PM
✅
273kj
81rpm
45%
19mph
Thursday 9/19/19 @ 1:35 AM
271kj
71rpm
43%
16mph
Wednesday 9/18/19 @ 11:2 AM
✅
387kj
74rpm
47%
18mph
Workouts
243
kj
Monday 12/14/20
251
kj
Tuesday 11/10/20
187
kj
Saturday 10/5/19